Ananda Wellness Australia
Ayurveda, Yoga, Meditation and Massage in Melbourne

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Stress Management Course (2 sessions x 2 weekends)

  • Ananda Wellness Australia 8 Corsair Street Richmond, VIC, 3121 Australia (map)
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A practical workshop with theory and application of traditional western counselling techniques in promoting positive mental health fused with teachings from yogic philosophy.

A great way to explore the connection between yoga and western approaches to mental health, and get some great practice in your own lives over a 4 week hands on guided course.