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Ananda Wellness - Events

Join our Ayurveda Workshops, Cooking Workshops, Yoga Classes & more

Filtering by: Seasonal changes

Sri Lankan Ayurvedic Cooking Class
Oct
20
5:30 pm17:30

Sri Lankan Ayurvedic Cooking Class

Fri 20th October 2023, 5.30 - 8pm

An Ayurvedic diet is designed to bring balance to the body and mind. It centers on balancing the 6 tastes found in different food groups.

Join us for a Friday evening of food, chats and fun as we explore some of the basics of an Ayurvedic diet, discuss key kitchen ingredients, spices, herbs and cooking methods and then learn to make a few Sri Lankan Ayurvedic dishes perfect for lunch or dinner.

A wonderful way to end the week and connect with others - bring friends for a fun evening out and enjoy a meal and chai with plenty of conversation and yummy food!

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Spring Wellness Workshop 2023
Sep
17
8:45 am08:45

Spring Wellness Workshop 2023

Utilising the energy of Spring, it is the perfect season for a gentle cleanse that will support health of the body and wellness of the mind.

This workshop includes:

  • A yoga & meditation class

  • Choice hatha yoga kriyas - cleansing techniques

  • A short talk on ayurveda and seasonal wellness with a focus on Spring

  • A cooking demonstration of the the perfect ayurvedic and yogic cleansing dish that is satisfying, nutritious and yum. Then we'll eat it :) Our products are sourced from Ananda Wholefoods

  • Social chai

  • Yoga nidra

  • A take home cleanse kit (includes equipment, recipe, ingredients)

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Spring Wellness Day 2021
Sep
24
9:00 am09:00

Spring Wellness Day 2021

A self-care day dedicated to healing, resting, rejuvenating.

Join us as we take a half day out to heal…. starting off with a stretchy, rejuvenating yoga practice followed by pranayama and meditation, time to reflect and journal, learn about ayurvedic seasonal wellness with a short talk, receive ayurvedic massage, have a delicious long lunch, get lots of deep rest with yoga nidra, listen to soothing mantra and sound bowl healing and more.

Please reserve a space early as this event is very popular and books out quickly.

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SPRING WELLNESS IMMERSION 2020: JOIN THE COMMUNITY
Sep
14
to 27 Sep

SPRING WELLNESS IMMERSION 2020: JOIN THE COMMUNITY

  • Ananda Wellness Australia (map)
  • Google Calendar ICS

We have a small group that has come together to connect, support and help you along the way as we collectively commit to healing, resting, and rejuvenating our minds and bodies to coincide with the turn of the season into Spring..

If you’d like to join in, please contact us here or book in directly (below) to be added to the community group and platforms that we will kick off together on September 14th. Open to all and available worldwide.

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Spring Wellness Immersion Day - A cleanse to Prep for the Spring Equinox
Sep
22
9:00 am09:00

Spring Wellness Immersion Day - A cleanse to Prep for the Spring Equinox

A self-care Sunday dedicated to healing, resting, rejuvenating.

Join us as we take a half day out at our wellness centre to do a healing yoga practice followed by pranayama and meditation and then a healing lunch followed by rest, massages, a long healing yoga nidra and soothing music and mantra to round off the day. A good way to come in an experience a day of cleansing to kick off a pre-seasonal cleanse as a part of an ayurvedic program. To be made available every season.

Please reserve a space early as this event is very popular and books out quickly.

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Winter Wellness Immersion Day - A cleanse to Prep for the Winter Solstice
Jun
23
9:00 am09:00

Winter Wellness Immersion Day - A cleanse to Prep for the Winter Solstice

** THIS IS EVENT IS NOW SOLD OUT **

Due to popular demand, we are currently looking at hosting a second round the following weekend - please contact us to register early interest here, or have a look at our upcoming Ayurvedic Beauty Routines Day here - also a day to explore healing and beauty!

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A self-care Sunday dedicated to healing, resting, rejuvenating.

Join us as we take a half day out at our wellness centre to do a healing yoga practice followed by pranayama and meditation and then a healing lunch followed by rest, massages, a long healing yoga nidra and soothing music and mantra to round off the day. A good way to come in an experience a day of cleansing to kick off a pre-seasonal cleanse as a part of an ayurvedic program. To be made available every season.

Please reserve a space early as this event is very popular and books out quickly.

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A Day of Wellness at our Autumn Self Care Immersion Day
Mar
11
9:00 am09:00

A Day of Wellness at our Autumn Self Care Immersion Day

We have a half day retreat coming up on the March 11 public holiday weekend! This day will be dedicated to healing, resting, and rejuvenating, and also designed to coincide with the turn of the season, as we prepare our homes, diets, routines and lifestyles for the Autumn Equinox on 21 March. It will be a healing experience for everyone and following this, anyone observing an ayurvedic seasonal practice can kick off a 2 week cleanse to reset the body & mind for the season.  
 
Join us as we commence the day with a specially designed yoga practice followed by pranayama and meditation and then a delicious and healthy lunch followed by deep rest, massages, time for guided reflection, a long healing yoga nidra and soothing music & mantra to round off the day.

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SPECIAL OFFER: SEASONAL PLAN UPDATES NOW AVAILABLE!
Aug
24
to 15 Oct

SPECIAL OFFER: SEASONAL PLAN UPDATES NOW AVAILABLE!

  • Ananda Wellness Australia (map)
  • Google Calendar ICS

Have you been following an ayurvedic routine or had an assessment done with us in the past and are wondering about how to adapt to the upcoming season? Maybe you've had a change in lifestyle or lifestage and things feel different to how they used to. If this sounds familiar you may just require a quick re-assessment and new plan to get things on track. 

We've heard from many clients that they want to know more about changing things up across the year and feel a bit confused. So we've got a new offering for any of our existing clients that have had an assessment and bespoke plan created. You are welcome to a plan refresh at the change of the season.

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Basics of Ayurvedic Cooking Workshop
Jun
17
4:30 am04:30

Basics of Ayurvedic Cooking Workshop

  • 8 Corsair Street Richmond, VIC, 3121 Australia (map)
  • Google Calendar ICS

Saturday 3 June, 2.30 - 5.30pm

An Ayurvedic diet is designed to bring balance to the body and mind. It centers on balancing the 6 tastes found in different food groups. We will explore some of the basics of an Ayurvedic diet and discuss key kitchen ingredients, spices, herbs and cooking methods.

In this 3 hour workshop you can expect to:
 - learn the key qualities & tastes of some everyday food groups and how you can use them
 - practice how to prepare an ayurvedic breakfast, lunch dinner & snack options
 - receive handouts of the recipes for all the meals that are practiced
 - discuss how to increase efficiency by making dishes that can be creatively used across meals
 - share these freshly prepared meals with a refreshing chai

Cost: $80.   Places are limited & bookings essential.   At Yoga in Daily Life Richmond.    
OR $140 for the workshop and a personal Ayurvedic consultation or 45 minute Ayurvedic massage (for anytime after 3 June)

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Stay strong all Winter long: Yoga and Ayurveda Workshop
May
21
to 22 May

Stay strong all Winter long: Yoga and Ayurveda Workshop

  • 8 Corsair Street Richmond, VIC, 3121 Australia (map)
  • Google Calendar ICS

Join us in exploring ways of responding to winter with Yoga & Ayurveda. 
With a focus on cooking, eating, daily habits, exercise and massage you will go home with the information you need to make do-able adjustments to your daily life to stay strong all winter long. 

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