A self-care Sunday dedicated to healing, resting, rejuvenating.
Join us as we take a half day out at our wellness centre to do a healing yoga practice followed by pranayama and meditation and then a healing lunch followed by rest, massages, a long healing yoga nidra and soothing music and mantra to round off the day. A good way to come in an experience a day of cleansing to kick off a pre-seasonal cleanse as a part of an ayurvedic program. To be made available every season.
Details to follow, please register early interest to reserve a space.
We have a half day retreat coming up on the March 11 public holiday weekend! This day will be dedicated to healing, resting, and rejuvenating, and also designed to coincide with the turn of the season, as we prepare our homes, diets, routines and lifestyles for the Autumn Equinox on 21 March. It will be a healing experience for everyone and following this, anyone observing an ayurvedic seasonal practice can kick off a 2 week cleanse to reset the body & mind for the season.
Join us as we commence the day with a specially designed yoga practice followed by pranayama and meditation and then a delicious and healthy lunch followed by deep rest, massages, time for guided reflection, a long healing yoga nidra and soothing music & mantra to round off the day.
Our pop up shop is back and re-stocked with loads of ayurvedic treats!
If you’re interested in trying more natural products, ayurvedic mixes and herbs, come browse through our pop up shop in Richmond. We’ve curated a collection of the most popular items used in kitchens, homes and in personal care so everyone and anyone can bring yoga and ayurveda into their daily lives.
There are herbs, oils, rasayana, beauty and personal care products, plus spice mixes for specific dosha balancing. We’ve also just stocked a beautiful ayurvedic facial oil, Kumkumadi thailam (with saffron and sesame) - the ultimate skin food.
We are now offering Sunset Yoga classes at our Rooftop Shala every Tuesday and Thursday evening, 6pm - 7.15pm. Open to beginners and lower-intermediate level upward with a Hatha Vinyasa focus on stretching, strengthening and grounding.
The focus for next week will be the mid and lower back, hips, hamstrings and the classic surya namaskar (sun salute) practice
The day’s class will be themed according to the Ayurvedic daily rhythms, and can be beneficial in managing sleep, mood and tension within the body and mind. Each week, we will also deepen our practice of breath work and meditation, with continuous practice leading to significant shifts in wellbeing.
A traditional practice that is challenging and balancing all at the same time. Systematically develop your strength, flexibility, fitness, balance, concentration and build mental fortitude. With a regular practice you will experience the far reaching effect on all bodily functions, including better digestion, stronger immune system, balanced nervous system and equilibrium in the mind and emotions.