Gift experiences and not things this season, with an Ayurvedic Health consultation, uplifting herbal massage or oil treatment, Private Yoga Classes or some Ayurvedic herbal goodies. Give the gift of wellness 🤲🏽
Contact us to place orders and we will be happy to post these pretty little cards out to you or the recipient. Messages can be customised, to include description only plus greeting.
Kurakkan or millet, is a staple ingredient for many dishes in Sri Lanka. This is a simple roti recipe, shared by a home cook from the hill country area. Millet is light and easy to digest, great for countering heaviness and fullness of kapha, which is ideal for Spring season diets. These rotis are great as a healthy snack or breakfast option.
After two weeks of downtime in my island home I am back online and offering in person consults and yoga classes. Stay tuned for updates!
There are wellness workshops, yoga classes, a limited number of ayurvedic consults and marma point treatments coming up. These are all beneficial to addressing specific issues and ailments ranging from sleep management, digestion, skin conditions, to stress and anxiety reduction as well as overall well-being.
I'll be consulting online and available in Sri Lanka until the end of July 2018. For bookings please click here and select the online option.