Hello from Colombo!
After two weeks of downtime in my island home I am back online and offering in person consults and yoga classes. Stay tuned for updates!
There are wellness workshops, yoga classes, a limited number of ayurvedic consults and marma point treatments coming up. These are all beneficial to addressing specific issues and ailments ranging from sleep management, digestion, skin conditions, to stress and anxiety reduction as well as overall well-being.
Most of us today wear many hats – the family hat, the friend hat, the work hat, the study hat, the wellness hat, the explorer hat, and it goes on…
In my experience of talking to others about their everydays, what I most often tend to hear is that trying to juggle these identities and responsibilities leads to feeling overwhelmed or stressed, at varying levels. We’re always trying to do more, see more, be more.
While most agree that taking time out and being kinder to yourself is the first step to wellness, what else is there? How else can we reshape our approach to wearing those hats with peace of mind?Read More
Kapha dosha is increased in winter and the recommendation in managing this is to avoid anything overly sweet, heavy, sticky, oily… which rules out a lot of desserts! Here is a slightly sweet, spiced, warm and crumby dessert that you can happily indulge in this winter.
5 cups fruit: apples, blueberries, raspberries, pears
2 cups apple juice
¼ cup raisins
1 teaspoon cinnamon
¾ teaspoon coriander powder