Balancing asanas can bring an amazing sense of freedom, strength and discipline but can be challenging – mostly for the mind. We pick a point to focus on but then the mental commentary starts, and rattles us!
Try this spiced and sweet chai to stay warm and energised as we approach the end of Autumn and the start of Winter..
3 cups filtered water
4 green cardamom pods (crushed)
2 whole cloves
1 whole star anise pods
1 cinnamon sticks or 1 tsp ground cinnamon
1 tsp whole fennel seeds
1 tsp grated fresh ginger (optional)
1 cup almond, rice or seed milk
Raw organic sugar or Sucanat