1 sweet potato (vata-kapha) or white potato (kapha)
1/4 cup Red Onion
1 lb White fish
1/4 tsp Salt (Mineral Salt)
1. Prep-Work – Debone, skin and steam the fish. Steam the sweet potato and cut into chunks
2. Sautee onions and add all spices
3. Mash the sweet potato and fish and add spiced onions, lemon juice and fresh coriander. Process to desired consistency. Form into patties and pan grill with a little ghee on medium heat until cooked through.
4. Serve with chapatti or quinoa and steamed veggies
We are so pleased to be involved in a project funded by the Foundation for Young Australians this year, where we’ll be running two wellness and mindfulness workshops for budding young social entrepreneurs. These young stars will receive support, training and guidance on their projects as they make their way in the world. Ananda Wellness will be running two workshops in Melbourne and Sydney with practical advice on everyday wellness, stress management and mindfulness – a big part of staying on top of your game!
I’ve had lots of clients complaining of back, neck and shoulder aches, pains and tension in the last few weeks. Aside from a specific injury I find that this maybe an accumulation of tension in the area over time, stemming from poor posture including how we sit (mostly at our desks!), sleep and carry our frames in general.