Ananda Wellness Australia
Ayurveda, Yoga, Meditation and Massage in Melbourne

Ananda Wellness - Blog

Green Remedy

Happy tummy, skin, eyes and body this morning with a power packed bowl of goodness! Ayurvedic green breakfast porridge of spinach, coconut milk, brown rice and turmeric.

The bitter greens balance out any internal heat and inflammation (not to mention chlorophyll in general being detoxifying, improving digestive health and oxidation), the coconut milk is nourishing and strengthening to the body, and the wonder spice turmeric is anti inflammatory, antioxidant, lowers risk of heart disease and improves brain function.

Traditionally enjoyed in Sri Lanka as kola kande 🙏🏼 Inbox me for the recipe! 


Happy Thursday everyone 💜 
#ayurveda #yoga #spa #healthyliving#greenremedy #chlorophyll #goodness#healing #indulgence #treatyourself#loveyourself #mindandbody #melbourne#richmond #southyarra #hawthorn#victoria #australia