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Fish and potato / sweet potato patty

Ingredients:

1/4 tsp black pepper          

1/4 tsp coriander powder

¼ tsp cumin powder

Handful of fresh coriander

1/2 tsp lemon juice

1 sweet potato (vata-kapha) or white potato (kapha)

1/4 cup red onion

1 lb white fish

1/4 tsp Salt (Mineral Salt)

 

1. Prep-Work – Debone, skin and steam the fish. Steam the sweet potato and cut into chunks

 

2. Sautee onions and add all spices

 

3. Mash the sweet potato and fish and add spiced onions, lemon juice and fresh coriander. Process to desired consistency. Form into patties and pan grill with a little ghee on medium heat until cooked through.

 

4. Serve with chapati or quinoa and steamed veggies

sweet potato patty  |  ayurveda recipe melbourne  |  Ananda Wellness