Ananda Wellness Australia
Ayurveda, Yoga, Meditation and Massage in Melbourne
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Lifestyle & Wellness - Ananda Wellness

Holistic wellness is about mind-body-community wellness. Explore our thought pieces on a number of important lifestyle topics that we hope may spark some inspiration on your journey.


 
Posts tagged ahisma wellness massage and yoga
Connecting with Earth’s Healing Vibration

A few weeks ago, I was sitting in my meditation space and watching the rays of the early morning sun bringing things to life in the room around me. The light flooding through the windows had ribbons of colour as they hit the ground, and there was vitality, freshness and ‘prana’ in the air I breathed in. There is something special about dawn, and I began to contemplate the interconnectedness between living things and the earth’s energy. 

Later on, in my desk research I read about a phenomenon known as Schumann’s Resonance, which is like the Earth’s heartbeat - a pattern of electro-magnetic waves that sit between the Earth surface and ionosphere (this is a layer of Earth’s upper atmosphere that is ionised by the sun and cosmos).

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Ahimsa for Wellness

Monday 2nd October marked the International Day of Non-Violence. This is the birthday of Mahatma Gandhi, leader of the Indian independence movement and pioneer of the philosophy and strategy of non-violence.

According to the UN, who established the day, it is an occasion to "disseminate the message of non-violence, including through education and public awareness".

So what can we do as yogi’s to play our part in making a difference today and everyday? This is where the yogic concept of ahmisa, comes into play and has never been more important. Ahimsa is a foundational concept of the eight limbed ashtanga yoga philosophy and is a Sanskrit word that is loosely defined as ‘kindness to the self’, or sensitivity, vulnerability, non violence…

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