Ananda Wellness Australia
Ayurveda, Yoga, Meditation and Massage in Melbourne
Logo main.jpg

Lifestyle & Wellness - Ananda Wellness

Holistic wellness is about mind-body-community wellness. Explore our thought pieces on a number of important lifestyle topics that we hope may spark some inspiration on your journey.


 
Posts tagged anandawellnessaustralia
An Evening of Kindness & Mindful Meditations

We had a lovely little session exploring the link between kindness, mindfulness and well-being in the CBD last evening for this group of busy wellness seekers

Lots of practical breathing and meditation techniques and exploring anecdotes of how we can bring about a more healthy inner dialog through practice of ahimsa and mindful release of tension. Everyone left feeling light, clear and calm. Bliss! 

Read More
Upcoming Workshops in 2019!

2018 was a year of exploring ayurveda & wellness basics, cleansing and routines. Since then, there’ve been some requests for a few other specific topics which have now become sessions for 2019!

The topics we plan to cover this year will range from ayurvedic philosophy, ayurvedic lifestyle tips and routines, beauty care, gut health, general wellness, mindfulness as well as an all new set of workshops on stress management using ayurveda and yoga.  

Read More