Ananda Wellness

Lifestyle & Wellness - Ananda Wellness

Holistic wellness is about mind-body-community wellness. Explore our thought pieces on a number of important lifestyle topics that we hope may spark some inspiration on your journey.


 
Posts tagged ayurvedic cleansing
Amalaki (Amla) for hair loss, premature greying, liver function, immunity and so much more!

Amalaki (Amla) or Indian Gooseberry is a great natural source of vitamin C and one of the 3 fruits used to produce the highly revered ‘triphala’ formulation. Amla helps to manage excess pitta in the body, supporting the natural functions of the liver and the immune system
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Amla oil or churna made into a hair pack is especially good at alleviating hair loss and early greyness. It is a renowned rejuvenative and adaptogen for slowing age (vayahsthapana), increasing virility, promoting immunity and inducing balanced health (satmikarana).

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Ojas: What it is + How to keep it Healthy and Strong

'When ojas is low the person is fearful, weak, worried, has deranged senses, poor complexion, weak mind, is rough and thin’ (Caraka Samhita Sutrasthana 17.73). However, a person with healthy ojas is calm, content & peaceful within, has strong immunity, digestion, potent fertility and endurance. There is a sparkle in the eye and a special ‘glow’ around them.

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Wake up Wonderful!

When discussing wellness habits and routines, you might often have heard of this suggestion to wake up peacefully, without checking phones, socials, emails, calendars. Quite often a part of the 'programming' in modern life will be to reach for a device, sometimes with eyes still half closed. Without giving our psyche, energy, minds, selves a chance to recalibrate to the waking state from the dream state.

We might carry on then, overtly or subtly impacted by what we see - the ticking over our to-do lists of having to be somewhere, do the next thing; the inward groan or twinge of being reminded of something you'd rather forget... the list is endless!

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Looking for Christmas Gift Ideas?

Gift experiences and not things this season, with an Ayurvedic Health consultation, uplifting herbal massage or oil treatment, Private Yoga Classes or some Ayurvedic herbal goodies

Give the gift of wellness!

Gift vouchers can be purchased online (here) or contact us (here) to place orders and we will be happy to post these pretty little cards out to you or the recipient.

Messages can be customised, to include recipient name plus a little greeting

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Cheese and Butter Making Classes in Melbourne City!

Behind the scenes at our Ghee and Paneer workshop in Melbourne city last evening, against a backdrop of the iconic Flinders Street Station Building 🌟

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Jala Neti - Saline Irrigation for Natural Hay Fever Relief

Hay fever has been particularly tricky to manage in the last few weeks and we have been helping out with advice and how to’s on using the Ayurvedic / yogic approach to finding relief using a natural approach over pharmaceuticals.

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Connecting with Earth’s Healing Vibration

Recently, I was sitting in my meditation space and watching the rays of the early morning sun bringing things to life in the room around me. The light flooding through the windows had ribbons of colour as they hit the ground, and there was vitality, freshness and ‘prana’ in the air I breathed in. There is something special about dawn, and I began to contemplate the interconnectedness between living things and the earth’s energy.

Later on, in my desk research I read about a phenomenon known as Schumann’s Resonance, which is like the Earth’s heartbeat - a pattern of electro-magnetic waves that sit between the Earth surface and ionosphere (this is a layer of Earth’s upper atmosphere that is ionised by the sun and cosmos).

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Upcoming Workshops in 2019!

2018 was a year of exploring ayurveda & wellness basics, cleansing and routines. Since then, there’ve been some requests for a few other specific topics which have now become sessions for 2019!

The topics we plan to cover this year will range from ayurvedic philosophy, ayurvedic lifestyle tips and routines, beauty care, gut health, general wellness, mindfulness as well as an all new set of workshops on stress management using ayurveda and yoga.

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Ayurvedic Cleansing

Feeling heavy, tired, lack energy, muzzy headed, have dull aches/pains, joint inflammation, gas, indigestion, bloating, skin blemishes, poor circulation, foul smells (breath, sweat, urine) or tired after eating?
If yes to a combination of these, and you're told nothing's wrong you may be experiencing a build of a toxic substance called 'ama’. In Ayurveda this is defined as a build up of undigested waste from food, emotions, or the environment.

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