Ananda Wellness Australia
Ayurveda, Yoga, Meditation and Massage in Melbourne
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Lifestyle & Wellness - Ananda Wellness

Holistic wellness is about mind-body-community wellness. Explore our thought pieces on a number of important lifestyle topics that we hope may spark some inspiration on your journey.


 
Posts tagged seasonal wellness
Connecting with Earth’s Healing Vibration

A few weeks ago, I was sitting in my meditation space and watching the rays of the early morning sun bringing things to life in the room around me. The light flooding through the windows had ribbons of colour as they hit the ground, and there was vitality, freshness and ‘prana’ in the air I breathed in. There is something special about dawn, and I began to contemplate the interconnectedness between living things and the earth’s energy. 

Later on, in my desk research I read about a phenomenon known as Schumann’s Resonance, which is like the Earth’s heartbeat - a pattern of electro-magnetic waves that sit between the Earth surface and ionosphere (this is a layer of Earth’s upper atmosphere that is ionised by the sun and cosmos).

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Erratic changes in one season: How do I stay balanced?

Ah, Melbourne. We’ve all prepared for a hot and crisp summer but the days thus far have been erratic, to say the least. Hot and dry days followed by humidity and wetness, stormy days and jacket weather, and then sunshine again. How do we adjust to this? I’ve had clients come in with headaches, dry skin, flaky scalps, skin eruptions, feeling frazzled and then other feeling sluggish, heavy and lethargic. It’s challenging to know how to stay balanced when things are all over the place.

The trick is to take it day by day. E.g. avoid kapha aggravating foods on the wet and cold days – e.g. heavy, cold and overly sweet or oily (smoothies, avocado, ripe bananas, rich desserts)…. And avoid vata and pitta aggravating foods on the hot and dry days (popcorn, chilli, too much coffee)…

Then, to manage the erratic energy around you:

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