Ananda Wellness

Lifestyle & Wellness - Ananda Wellness

Holistic wellness is about mind-body-community wellness. Explore our thought pieces on a number of important lifestyle topics that we hope may spark some inspiration on your journey.


 
Posts tagged traveldiary
3 Steps to Working Through Uncertain Times

At various points in our lives we are all faced with moments of uncertainty. Here, we often fret, fight, resist, panic, lose our power in the battle for control and guarantees. Most of us can relate to one or all of these sentiments… I want this new possession / status / growth. I need this idea to work faster. I wish he / she / they would (…your intent goes here). I want this cycle to end.

The truth is that trying to deny or fight the reality of a situation is like fighting a rip tide. The harder you push the more it resists, and the more agitated you get. There are the rare few that seem to have life come easy, seem to be ok with anything, and are rewarded with the sweetness of their desires coming true. What are they doing differently?

Learning to read and align with the reality of your circumstance, understanding yourself and the web of universal timing using pausing and reflection can help you find not just the sweet spot but also help you ride life in a way that opens up a universe of possibilities so that the world really does become your oyster with or without your need/wish/desire going the way you initially expected.

Here are a few guidelines that may help…

Read More
ananda wellness australia, anxiety relief, ayurveda, ayurveda melbourne, ayurveda in sri lanka, building better lives, corporate wellnes, corporate wellness, Melbourne counselling, mindfulness, stress management tips, things to do in melbourne, wellness, wellness in melbourne, wellness in the city, welness, counselling services, life coaching, Richmond counselling, mental health, dealing with uncertainty, anxiety, stress managementAnanda WellnessAnanda Wellness Australiaananda wellness australia, ananda wellness, ananda blog, building better lives, beat the blues, beauty, counselling, community, corporate wellness, sydney wellness, meditation, kindness to self, student support, mindfulness, mind and body, entrepreneurs, wellness workshop, wellness guru, wellnes routine, wellness, healing, healing lifestyle, lifestyle planning melbourne, life coaching australia, life coaching, life coaching melbourne, health workshops, health and wellness in melbourne, holistic medicine, workplace wellness, workplace stress, workshops, melbourne wellness, Melbourne counsellor, Melbourne yoga, Melbourne healing, nature, non violence, anxiety relief, anxiety, yoga sutra, yoga philosophy, peace, pranayama, productivity, resilience, richmond, stress buster, stress relief, stress management, therapy, therapy in melbourne, tension tamer, things to do in melbourne, traveldiary, wellness blog, yoga classes, yoga for the mind, uncertainty, life experiences, divine timing, universal timing, trust your instinct, gut instinct, Gabrielle Bernstein, Hay House
Sri Lanka: June - July 2018 Travel Journal

I had a wonderful time exploring Sri Lanka, and connecting with the world of ayurveda and yoga over there. Here’s a little summary of my time there…

Read More