Ananda Wellness

Lifestyle & Wellness - Ananda Wellness

Holistic wellness is about mind-body-community wellness. Explore our thought pieces on a number of important lifestyle topics that we hope may spark some inspiration on your journey.


 
Posts in mindfulness
Staying mindful in daily life: An observation through yoga asana

Balancing asanas can bring an amazing sense of freedom, strength and discipline but can be challenging – mostly for the mind. We pick a point to focus on but then the mental commentary starts, and rattles us!

Quite often we hear a lot of utterances of annoyance and frustration around us at this part of the practice too. Digging a bit deeper, this reveals a lot about our mental commentary or sense of ‘ahimsa’ (non-violence) toward ourselves, not just in practice,` but also in daily life. Practicing Ahimsa is one of the foundations of a well rounded yoga practice, and bringing our awareness to how this can be tested helps us develop not just our practice but also our inner peace and resilience.

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