Ananda Wellness Australia
Ayurveda, Yoga, Meditation and Massage in Melbourne
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Lifestyle & Wellness - Ananda Wellness

Holistic wellness is about mind-body-community wellness. Explore our thought pieces on a number of important lifestyle topics that we hope may spark some inspiration on your journey.


 
Erratic changes in one season: How do I stay balanced?

Ah, Melbourne. We’ve all prepared for a hot and crisp summer but the days thus far have been erratic, to say the least. Hot and dry days followed by humidity and wetness, stormy days and jacket weather, and then sunshine again. How do we adjust to this? I’ve had clients come in with headaches, dry skin, flaky scalps, skin eruptions, feeling frazzled and then other feeling sluggish, heavy and lethargic. It’s challenging to know how to stay balanced when things are all over the place.

The trick is to take it day by day. E.g. avoid kapha aggravating foods on the wet and cold days – e.g. heavy, cold and overly sweet or oily (smoothies, avocado, ripe bananas, rich desserts)…. And avoid vata and pitta aggravating foods on the hot and dry days (popcorn, chilli, too much coffee)…

Then, to manage the erratic energy around you:

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Gift Vouchers for the Festive Season!

Gift experiences and not things this season, with an Ayurvedic Health consultation, uplifting herbal massage or oil treatment, Private Yoga Classes or some Ayurvedic herbal goodies. Give the gift of wellness 🤲🏽

Contact us to place orders and we will be happy to post these pretty little cards out to you or the recipient. Messages can be customised, to include description only plus greeting.

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Sri Lanka: June - July 2018 Travel Journal

I had a wonderful time exploring Sri Lanka, and connecting with the world of ayurveda and yoga over there. Here’s a little summary of my time there…

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Well-being consults, and yoga & meditation classes now in Sri Lanka

Hello from Colombo!

After two weeks of downtime in my island home I am back online and offering in person consults and yoga classes. Stay tuned for updates!

There are wellness workshops, yoga classes, a limited number of ayurvedic consults and marma point treatments coming up. These are all beneficial to addressing specific issues and ailments ranging from sleep management, digestion, skin conditions, to stress and anxiety reduction as well as overall well-being.

I'll be consulting online and available in Sri Lanka until the end of July 2018. For bookings please click here and select the online option. 

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