Ayurveda, Yoga, Meditation and Massage in Melbourne

Posts in richmond ayurveda

Quick and Tasty Sri Lankan Dhal Curry

When I feel like a healthy savoury breakfast this Sri Lankan lentil dish is always perfect, and hits the spot served with spinach and wholemeal pita. It’s not uncommon to have lentils for breakfast in South Asia and my version took about 10-15 minutes to prep and cook.

Recipe is below.

Read More

ananda wellness australia, ayurveda, ayurveda melbourne, beauty spa melbourne, beauty spa richmond, building better lives, corporate wellness, face and body beauty care, holistic beauty richmond, massage, massage in melbourne, melbourne ayurveda, richmond ayurveda, shirodhara in melbourne, stress management, things to do in melbourne, wellness, wellness in melbourne, wellness in the city, workshops in melbourneAnanda WellnessFebruary 13, 2019Ananda Wellness Australiaayurvedic recipe, ayurveda, ayurvedic cleansing, ayurvedic detox, ananda wellness australia, ayurvedic cooking, ayurvedic products, ayurveda inspired winter routine, ayurveda recipe, ayurvedic herbs, ayurveda in melbourne, ayurveda melbourne, ayurvedic cleanse at home, ayurvedic tips, basic ingredients, vata, vata tea recipe, health and wellness in melbourne, ananda wellness, building better lives, best kitchari recipe, melbourne wellness, cooking classes in melbourne, cooking, cooking with spices, clear skin tips, cleansing recipes, cooking classes, kitchari cleansing, homecooking, healthconsultation, fresh recipes, healthy living, diet, food for fitness, health and wellness products, green remedy, wellnes routine, vegan kitchari recipe, fresh greens, ghee, lifestyleplan, organic, spicesComment

Healing fresh green breakfast soup with coconut and spices

Healing fresh green breakfast soup with coconut and spices

Happy tummy, skin, eyes and body this morning with a power packed bowl of goodness! Ayurvedic green breakfast porridge of fresh greens, coconut milk, red rice and turmeric.

The bitter greens balance out any internal heat and inflammation (not to mention chlorophyll in general being detoxifying, improving digestive health and oxidation), the coconut milk is nourishing and strengthening to the body, and the wonder spice turmeric is anti inflammatory, antioxidant, lowers risk of heart disease and improves brain function.

Traditionally enjoyed in Sri Lanka as ‘kola kande’. I’ve had lots of requests to share this recipe.. so here it is, below!

Read More