Happy tummy, skin, eyes and body this morning with a power packed bowl of goodness! Ayurvedic green breakfast porridge of fresh greens, coconut milk, red rice and turmeric.
The bitter greens balance out any internal heat and inflammation (not to mention chlorophyll in general being detoxifying, improving digestive health and oxidation), the coconut milk is nourishing and strengthening to the body, and the wonder spice turmeric is anti inflammatory, antioxidant, lowers risk of heart disease and improves brain function.
Traditionally enjoyed in Sri Lanka as ‘kola kande’. I’ve had lots of requests to share this recipe.. so here it is, below!Read More
Try this spiced and sweet chai to stay warm and energised as we approach the end of Autumn and the start of Winter..
3 cups filtered water
4 green cardamom pods (crushed)
2 whole cloves
1 whole star anise pods
1 cinnamon sticks or 1 tsp ground cinnamon
1 tsp whole fennel seeds
1 tsp grated fresh ginger (optional)
1 cup almond, rice or seed milk
Raw organic sugar or Sucanat
1. In a large saucepan, boil water over high heat….Read More
250gms unsalted butter
¼ teaspoon salt (optional)
Heavy bottomed pan
Tablespoon to stir
Glass container (make sure that it is completely dry)