Ananda Wellness Australia
Ayurveda, Yoga, Meditation and Massage in Melbourne
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Recipes - Ananda Wellness

Check out our delicious and healthy Ayurvedic food, drink, tea and condiment recipes for every season


 
Coconut sago pudding

We have a few good weeks of summer left, so lets celebrate with sweet and light summer dessert!

This is a traditional Sri Lankan dessert, Sago pudding – made with sago and coconut milk and spiced with cinnamon. It is cooling and sweet so is excellent for calming the hot and fiery pitta dosha that flares up in summer.

Kapha dosha can be aggravated with the cooling and sweetness so anyone trying to manage kapha please consume only small amounts. It can be taken warm to manage vata dosha and the softness and sweetness can soothe a dry vata imbalance but again, small portions are best.

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Shredded leafy greens with turmeric, mustard seed and coconut shavings

Ingredients:

  • 1/2 - 1 tbsp oil

  • 1 tsp black mustard seeds

  • Handful of curry leaves

  • 1 tsp turmeric

  • Pinch of salt

  • 1 bunch leafy vegetables – chinese broccoli, kale, beetroot leaves for e.g.

  • 1 green chilli, finely chopped

  • 1 cup grated fresh coconut or dessicated coconut

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Fish and potato / sweet potato patty

Ingredients:

1/4 tsp Black Pepper          

1/4 tsp coriander powder

¼ tsp cumin powder

Handful of fresh coriander

1/2 tsp lemon juice

1 sweet potato (vata-kapha) or white potato (kapha)

1/4 cup Red Onion

1 lb White fish

1/4 tsp Salt (Mineral Salt)

 

1. Prep-Work – Debone, skin and steam the fish. Steam the sweet potato and cut into chunks

2. Sautee onions and add all spices

3. Mash the sweet potato and fish and add spiced onions, lemon juice and fresh coriander. Process to desired consistency. Form into patties and pan grill with a little ghee on medium heat until cooked through.

4. Serve with chapatti or quinoa and steamed veggies

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