It’s hardest to stay consistent and eat healthy when you’re crammed for time and busy, but I find that it’s the actual act of nourishing yourself and taking little blocks to pause that bring the best results to your creative output and efficiency
I’ve had lots of warm and healing soups at the start of this season so lunch today was a welcome change. I balanced out the meal with a mix of properties... pumpkin roasted in ras el hanout, and tossed in ghee with mushrooms, zucchini, chickpeas and greens. I topped this with crumbled feta and it was delish!
Ras el hanout is an amazing Moroccan spice mix of cumin, clove, coriander seed, cinnamon, cardamom, nutmeg, dry ginger, peppercorns, turmeric... and a heap more! Squeeze a bit of lemon in when serving for a little extra tang.
We’ve had a few more reports of rumbling, gurgling and churning sensations in the stomach, as well as more pronounced bloating in the last few weeks. Try this tea recipe to alleviate this condition, and also consider improving agni (digestive fire) with a modified diet and a few yogic/breathing techniques.
In general also, try to cut out any cold water consumption, avoid drinking water with meals and cut out any cold, heavy, dense, fried food.
Pre-prepare this tea (recipe below) and have it 30 minutes before or after meals.
When I feel like a healthy savoury breakfast this Sri Lankan lentil dish is always perfect, and hits the spot served with spinach and wholemeal pita. It’s not uncommon to have lentils for breakfast in South Asia and my version took about 10-15 minutes to prep and cook.
Kitchari is a one pot lentil, rice and spice dish that is a panacea to the body. It is a tasty, nourishing and easy to digest meal when fasting to give the stomach, liver and rest of the body a rest to replenish itself. It is used very often during an ayurvedic cleanse between seasons. Try our kitchari recipe along with a day of sipping on hot ginger and honey tea, taking it easy and rest. Let us know what you think!