Ingredients:
250gms unsalted butter
¼ teaspoon salt (optional)
Utensils:
Heavy bottomed pan
Tablespoon to stir
Tea strainer
Glass container (make sure that it is completely dry)
Check out our delicious and healthy Ayurvedic food, drink, tea and condiment recipes for every season
Ingredients:
250gms unsalted butter
¼ teaspoon salt (optional)
Utensils:
Heavy bottomed pan
Tablespoon to stir
Tea strainer
Glass container (make sure that it is completely dry)
Ingredients:
1/4 tsp Black Pepper
1/4 tsp coriander powder
¼ tsp cumin powder
Handful of fresh coriander
1/2 tsp lemon juice
1 sweet potato (vata-kapha) or white potato (kapha)
1/4 cup Red Onion
1 lb White fish
1/4 tsp Salt (Mineral Salt)
1. Prep-Work – Debone, skin and steam the fish. Steam the sweet potato and cut into chunks
2. Sautee onions and add all spices
3. Mash the sweet potato and fish and add spiced onions, lemon juice and fresh coriander. Process to desired consistency. Form into patties and pan grill with a little ghee on medium heat until cooked through.
4. Serve with chapatti or quinoa and steamed veggies
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