Kapha dosha is increased in winter and the recommendation in managing this is to avoid anything overly sweet, heavy, sticky, oily… which rules out a lot of desserts! Here is a slightly sweet, spiced, warm and crumby dessert that you can happily indulge in this winter.
5 cups fruit: apples, blueberries, raspberries, pears
2 cups apple juice
¼ cup raisins
1 teaspoon cinnamon
¾ teaspoon coriander powder