Kapha dosha is increased in winter and the recommendation in managing this is to avoid anything overly sweet, heavy, sticky, oily… which rules out a lot of desserts! Here is a slightly sweet, spiced, warm and crumby dessert that you can happily indulge in this winter.
5 cups fruit: apples, blueberries, raspberries, pears
2 cups apple juice
¼ cup raisins
1 teaspoon cinnamon
¾ teaspoon coriander powder
Try this spiced and sweet chai to stay warm and energised as we approach the end of Autumn and the start of Winter..
3 cups filtered water
4 green cardamom pods (crushed)
2 whole cloves
1 whole star anise pods
1 cinnamon sticks or 1 tsp ground cinnamon
1 tsp whole fennel seeds
1 tsp grated fresh ginger (optional)
1 cup almond, rice or seed milk
Raw organic sugar or Sucanat