We will be sharing ayurveda, yoga, mindfulness and wellness in Colombo, Sri Lanka for 4 weeks starting the end of October. If you’re living in Sri Lanka, or visiting, make sure to visit our serene rooftop Yoga & Meditation Shala in Colombo, or come by for a consultation if you're looking for guidance on general well-being, a specific issue, or just wanting to bring more mindful habits into your life.
We’ll also be hosting workshops exploring Ayurveda in Everyday Life, How to build a healthy Agni (digestive fire), and an evening of Yoga Nidra in collaboration with Prana Lounge, Colombo.
If you’re interested in learning more or attending any of these please get in touch here!
Explore age-old beauty salves passed down through the leading herbal ‘science of life’, Ayurveda, and now used daily in homes around the world. Come along and join our workshop to learn the natural ayurvedic approach to radiance and beauty at this practical hands-on fun afternoon workshop.
Here, we will experience & explore:
The foundations of Ayurvedic Beauty, and general doshic tendencies
Simple daily rituals and routines for mind and body
How to do a gentle cleanse to feel clear, calm, light and fresh!
A meditation session to bring about a sense of lightness and clarity to the mind and body
Discuss and try a few essentials ingredients available in most kitchen pantries that you can use in an everyday beauty routine, as well an indulgent one!
Have you been following an ayurvedic routine or had an assessment done with us in the past and are wondering about how to adapt to the upcoming season? Maybe you've had a change in lifestyle or lifestage and things feel different to how they used to. If this sounds familiar you may just require a quick re-assessment and new plan to get things on track.
We've heard from many clients that they want to know more about changing things up across the year and feel a bit confused. So we've got a new offering for any of our existing clients that have had an assessment and bespoke plan created. You are welcome to a plan refresh at the change of the season.
Join us on the morning of Saturday July 21 as we delve into an invigorating yoga class, and then share some ayurvedic refreshments and settle in with a spicy chai to talk about building immunity not just for protection from illness but also improving how you look and feel.
In this practical afternoon of yoga & ayurveda we will share the importance of and the benefits you will experience when your digestive fire (agni) is operating at its optimum.
At this session, we will cover:
A yoga class designed to bring balance and strengthen your agni (digestive fire)
The reasons we need to nurture our agni
The role it plays in wellbeing, vitality, immunity & more
Realistic tips & techniques on how you can support your agni on a daily basis
We are now offering Sunset Yoga classes at our Rooftop Shala every Tuesday and Thursday evening, 6pm - 7.15pm. Open to beginners and lower-intermediate level upward with a Hatha Vinyasa focus on stretching, strengthening and grounding.
The focus for next week will be the mid and lower back, hips, hamstrings and the classic surya namaskar (sun salute) practice
The day’s class will be themed according to the Ayurvedic daily rhythms, and can be beneficial in managing sleep, mood and tension within the body and mind. Each week, we will also deepen our practice of breath work and meditation, with continuous practice leading to significant shifts in wellbeing.
Winter is a cold, heavy, wet and windy time of year that naturally increases the water or ‘kapha’ element within us. This leads to ailments such as colds, heavy and blocked heads and noses, phlegm, mucus and fatigue. It is naturally a time to withdraw, reserve energy, stay cosy and toasty warm.
To prepare for it, keep illness at bay and feel your best, Ayurveda recommends a cleanse in between seasons (ritu sandi) followed by a change in diet, routines, and specific yoga and breathing techniques.
A traditional practice that is challenging and balancing all at the same time. Systematically develop your strength, flexibility, fitness, balance, concentration and build mental fortitude. With a regular practice you will experience the far reaching effect on all bodily functions, including better digestion, stronger immune system, balanced nervous system and equilibrium in the mind and emotions.
Leave your city life behind and rejuvenate on our long weekend yoga immersion retreat! This is a convenient way to recharge your batteries, soak up some pristine natural countryside, practice your yoga, eat nourishing vegetarian meals and enjoy the company of new friends.
Learn how to respond to these changes using ayurvedic dietary and lifestyle guidance. Join us and settle in with a relaxing chai and refreshments, to explore:
- An introduction to Ayurveda and its core principles
- How to cleanse in between seasons
- How to prepare for Autumn
- Discuss sample meal plans
Join our Spring Seasonal workshop as we explore the key elements of Spring and how our body, mind and health may be affected by these. In line with key principles of Ayurvedic living and "ritucarya" (seasonal adjustments and living), we’ll discuss key dietary & lifestyle changes, appropriate herbs to use, and exercise, yoga & meditation techniques that can be used to bring about optimal health.
The workshop will kick off with a refreshing yoga and meditation session that is aligned to the Spring season, then refreshments and chai followed by a workshop and discussion.
An easy, fun and informative session to learn the art of making two delicious and nutritious pantry staples… ghee and paneer! These two ingredients are used in most South Asian kitchens to bring taste and texture to dishes and enhance the flavours of spices.
Saturday 3 June, 2.30 - 5.30pm
An Ayurvedic diet is designed to bring balance to the body and mind. It centers on balancing the 6 tastes found in different food groups. We will explore some of the basics of an Ayurvedic diet and discuss key kitchen ingredients, spices, herbs and cooking methods.
In this 3 hour workshop you can expect to:
- learn the key qualities & tastes of some everyday food groups and how you can use them
- practice how to prepare an ayurvedic breakfast, lunch dinner & snack options
- receive handouts of the recipes for all the meals that are practiced
- discuss how to increase efficiency by making dishes that can be creatively used across meals
- share these freshly prepared meals with a refreshing chai
Cost: $80. Places are limited & bookings essential. At Yoga in Daily Life Richmond.
OR $140 for the workshop and a personal Ayurvedic consultation or 45 minute Ayurvedic massage (for anytime after 3 June)