Ananda Wellness Australia
Ayurveda, Yoga, Meditation and Massage in Melbourne
Promo pic COPY 3.jpg

Ananda Wellness - Events

Ayurveda Workshops, Cooking Workshops, Yoga Classes & more


WEEKLY YOGA CLASS: Level 3 at Yoga in Daily Life Melbourne
Aug
28
7:00pm 7:00pm

WEEKLY YOGA CLASS: Level 3 at Yoga in Daily Life Melbourne

A traditional practice that is challenging and balancing all at the same time. Systematically develop your strength, flexibility, fitness, balance, concentration and build mental fortitude. With a regular practice you will experience the far reaching effect on all bodily functions, including better digestion, stronger immune system, balanced nervous system and equilibrium in the mind and emotions.

View Event →
Ayurveda & Yoga Spring Wellness Workshop
Aug
27
9:00am 9:00am

Ayurveda & Yoga Spring Wellness Workshop

Join our Spring Seasonal workshop as we explore the key elements of Spring and how our body, mind and health may be affected by these. In line with key principles of Ayurvedic living and "ritucarya" (seasonal adjustments and living), we’ll discuss key dietary & lifestyle changes, appropriate herbs to use, and exercise, yoga & meditation techniques that can be used to bring about optimal health. 

The workshop will kick off with a refreshing yoga and meditation session that is aligned to the Spring season, then refreshments and chai followed by a workshop and discussion. 

View Event →
Basics of Ayurvedic Cooking Workshop
Jun
17
4:30am 4:30am

Basics of Ayurvedic Cooking Workshop

  • 8 Corsair Street Richmond, VIC, 3121 Australia (map)
  • Google Calendar ICS

Saturday 3 June, 2.30 - 5.30pm

An Ayurvedic diet is designed to bring balance to the body and mind. It centers on balancing the 6 tastes found in different food groups. We will explore some of the basics of an Ayurvedic diet and discuss key kitchen ingredients, spices, herbs and cooking methods.

In this 3 hour workshop you can expect to:
 - learn the key qualities & tastes of some everyday food groups and how you can use them
 - practice how to prepare an ayurvedic breakfast, lunch dinner & snack options
 - receive handouts of the recipes for all the meals that are practiced
 - discuss how to increase efficiency by making dishes that can be creatively used across meals
 - share these freshly prepared meals with a refreshing chai

Cost: $80.   Places are limited & bookings essential.   At Yoga in Daily Life Richmond.    
OR $140 for the workshop and a personal Ayurvedic consultation or 45 minute Ayurvedic massage (for anytime after 3 June)

View Event →
Stay strong all Winter long: Yoga and Ayurveda Workshop
May
21
to May 22

Stay strong all Winter long: Yoga and Ayurveda Workshop

  • 8 Corsair Street Richmond, VIC, 3121 Australia (map)
  • Google Calendar ICS

Join us in exploring ways of responding to winter with Yoga & Ayurveda. 
With a focus on cooking, eating, daily habits, exercise and massage you will go home with the information you need to make do-able adjustments to your daily life to stay strong all winter long. 

View Event →
Yoga and Ayurveda for digestive health and detoxing before Winter
Apr
27
to Apr 28

Yoga and Ayurveda for digestive health and detoxing before Winter

  • 8 Corsair Street Richmond, VIC, 3121 Australia (map)
  • Google Calendar ICS

Join us on ANZAC Day (25th April) as we share some delicious and healthy food and drink and settle in with a spicy chai to talk about building immunity not just for protection from illness but also improving how you look and feel. 


In this practical afternoon of yoga & ayurveda we will share the importance of and the benefits you will experience when your digestive fire (agni in Sanskrit) is operating at its optimum. At this session, we will cover: - The reasons we need to nurture our agni (digestive fire) - The role it plays in wellbeing, vitality, immunity & more - Realistic tips & techniques on how you can support your agni on a daily basis - How to build on wellness after agni strengthening by preparing for the traditional ‘Ritu Sandi’ (seasonal detox) coming up in mid May before we move into the Winter season

This workshop will offer a good foundation for maintaining your health throughout the year and leveraging other seasonal & health practices. Afternoon tea is included.

Bookings Required – call or email Niveen at Ananda Wellness (0421 674 093 | www.anandawellness.com.au or Gita at Yoga in Daily Life Melbourne (03 9427 0977 | www.melbourne.yogaindailylife.org.au)

View Event →
Ayurvedic Lifestyle and Nutrition Workshop
Feb
27
2:30am 2:30am

Ayurvedic Lifestyle and Nutrition Workshop

  • 8 Corsair Street Richmond, VIC, 3121 Australia (map)
  • Google Calendar ICS

Here in Melbourne, the Summer season is a time of intense heat and dryness with bouts of cold and rain that increase as we approach Autumn. This is erratic weather, and can lead to aggravations of Pitta and Vata in your body leading to migraines, dizziness, inflammation and fatigue in Summer and patterns of dry skin, flare-ups of dry eczema, dry coughs and cracked soles of the feet at the approach of Autumn. 

Learn how to live in unison with this time of year rather than fight it. Adjusting your lifestyle, habits, food and drink, exercise, yoga and breathing can bring about major shifts to well being. 

Come along and join a yoga & meditation class aligned with Ayurvedic principles to bring balance for the season, and then settle in with a relaxing chai and yummy refreshments to cover:

- An introduction to Ayurveda and its core principles - Practical ideas of how to live in accordance with Summer and Autumn

- Explore how to prepare for Autumn - A sample Breakfast, Lunch and Dinner meal plan for the current season

Date: Sunday 26 February

Time: Yoga & Meditation class 9 - 10.30am | Workshop 10.30am - 12 noon

Place: Yoga in Daily Life, 8 Corsair St Richmond

Cost: $30 workshop only | $45 workshop & class (or use discount pass) - includes refreshments & notes

For bookings email: anandawellnessaus@gmail.com or melbourne@yogaindailylife.org

The workshop will be led by Niveen Rajabdeen, an Ayurvedic Lifestyle Consultant and Yoga teacher at Ananda Wellness Australia & Yoga in Daily Life | The yoga class will be lead by Yoga in Daily Life teacher Gita. 

Visit www.anandawellness.com.au for more details on services

View Event →
KICK OFF 2017
Feb
12
6:00am 6:00am

KICK OFF 2017

We recently kicked off for 2017 with thanks for the past, gratitude for the love and support and a sharing of blessings for the future. Such a great afternoon, I'm so in awe of the people I am surrounded by 🙏🏼🌞😇 #community#love #blessings #ayurveda #yoga #spa#wellness #living #health #beauty#indulgence #treatyourself #energise#cleanliving #greenliving #spa #wellness#holisticmedicine #healing #loveyourself#mindandbody #melbourne #richmond#southyarra #hawthorn #armadale #victoria#australia

View Event →