Ananda Wellness Australia
Ayurveda, Yoga, Meditation and Massage in Melbourne
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Ananda Wellness - Events

Ayurveda Workshops, Cooking Workshops, Yoga Classes & more

Filtering by: Meal planning

SPECIAL OFFER: SEASONAL PLAN UPDATES NOW AVAILABLE!
Aug
24
to Oct 15

SPECIAL OFFER: SEASONAL PLAN UPDATES NOW AVAILABLE!

  • Ananda Wellness Australia (map)
  • Google Calendar ICS

Have you been following an ayurvedic routine or had an assessment done with us in the past and are wondering about how to adapt to the upcoming season? Maybe you've had a change in lifestyle or lifestage and things feel different to how they used to. If this sounds familiar you may just require a quick re-assessment and new plan to get things on track. 

We've heard from many clients that they want to know more about changing things up across the year and feel a bit confused. So we've got a new offering for any of our existing clients that have had an assessment and bespoke plan created. You are welcome to a plan refresh at the change of the season.

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Agni and the Doshas: the Ayurvedic Approach to Digestion. A workshop in Colombo.
Jul
21
9:00 AM09:00

Agni and the Doshas: the Ayurvedic Approach to Digestion. A workshop in Colombo.

  • g R G Senanayake Mawatha Colombo Sri Lanka (map)
  • Google Calendar ICS

Join us on the morning of Saturday July 21 as we delve into an invigorating yoga class, and then share some ayurvedic refreshments and settle in with a spicy chai to talk about building immunity not just for protection from illness but also improving how you look and feel. 

In this practical afternoon of yoga & ayurveda we will share the importance of and the benefits you will experience when your digestive fire (agni) is operating at its optimum.

At this session, we will cover:

  • A yoga class designed to bring balance and strengthen your agni (digestive fire)

  • The reasons we need to nurture our agni 

  • The role it plays in wellbeing, vitality, immunity & more

  • Realistic tips & techniques on how you can support your agni on a daily basis

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Basics of Ayurvedic Cooking Workshop
Jun
17
4:30 AM04:30

Basics of Ayurvedic Cooking Workshop

  • 8 Corsair Street Richmond, VIC, 3121 Australia (map)
  • Google Calendar ICS

Saturday 3 June, 2.30 - 5.30pm

An Ayurvedic diet is designed to bring balance to the body and mind. It centers on balancing the 6 tastes found in different food groups. We will explore some of the basics of an Ayurvedic diet and discuss key kitchen ingredients, spices, herbs and cooking methods.

In this 3 hour workshop you can expect to:
 - learn the key qualities & tastes of some everyday food groups and how you can use them
 - practice how to prepare an ayurvedic breakfast, lunch dinner & snack options
 - receive handouts of the recipes for all the meals that are practiced
 - discuss how to increase efficiency by making dishes that can be creatively used across meals
 - share these freshly prepared meals with a refreshing chai

Cost: $80.   Places are limited & bookings essential.   At Yoga in Daily Life Richmond.    
OR $140 for the workshop and a personal Ayurvedic consultation or 45 minute Ayurvedic massage (for anytime after 3 June)

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Stay strong all Winter long: Yoga and Ayurveda Workshop
May
21
to May 22

Stay strong all Winter long: Yoga and Ayurveda Workshop

  • 8 Corsair Street Richmond, VIC, 3121 Australia (map)
  • Google Calendar ICS

Join us in exploring ways of responding to winter with Yoga & Ayurveda. 
With a focus on cooking, eating, daily habits, exercise and massage you will go home with the information you need to make do-able adjustments to your daily life to stay strong all winter long. 

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