Ananda Wellness Australia
Ayurveda, Yoga, Meditation and Massage in Melbourne
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Ananda Wellness - Events

Ayurveda Workshops, Cooking Workshops, Yoga Classes & more

Filtering by: Meditation

SPECIAL OFFER: SEASONAL PLAN UPDATES NOW AVAILABLE!
Aug
24
to Oct 15

SPECIAL OFFER: SEASONAL PLAN UPDATES NOW AVAILABLE!

  • Ananda Wellness Australia (map)
  • Google Calendar ICS

Have you been following an ayurvedic routine or had an assessment done with us in the past and are wondering about how to adapt to the upcoming season? Maybe you've had a change in lifestyle or lifestage and things feel different to how they used to. If this sounds familiar you may just require a quick re-assessment and new plan to get things on track. 

We've heard from many clients that they want to know more about changing things up across the year and feel a bit confused. So we've got a new offering for any of our existing clients that have had an assessment and bespoke plan created. You are welcome to a plan refresh at the change of the season.

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Agni and the Doshas: the Ayurvedic Approach to Digestion. A workshop in Colombo.
Jul
21
9:00 AM09:00

Agni and the Doshas: the Ayurvedic Approach to Digestion. A workshop in Colombo.

  • g R G Senanayake Mawatha Colombo Sri Lanka (map)
  • Google Calendar ICS

Join us on the morning of Saturday July 21 as we delve into an invigorating yoga class, and then share some ayurvedic refreshments and settle in with a spicy chai to talk about building immunity not just for protection from illness but also improving how you look and feel. 

In this practical afternoon of yoga & ayurveda we will share the importance of and the benefits you will experience when your digestive fire (agni) is operating at its optimum.

At this session, we will cover:

  • A yoga class designed to bring balance and strengthen your agni (digestive fire)

  • The reasons we need to nurture our agni 

  • The role it plays in wellbeing, vitality, immunity & more

  • Realistic tips & techniques on how you can support your agni on a daily basis

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Yoga and Meditation in alignment with Ayurveda in Colombo, Sri Lanka
Jul
7
4:00 PM16:00

Yoga and Meditation in alignment with Ayurveda in Colombo, Sri Lanka

We are now offering Sunset Yoga classes at our Rooftop Shala every Tuesday and Thursday evening, 6pm - 7.15pm. Open to beginners and lower-intermediate level upward with a Hatha Vinyasa focus on stretching, strengthening and grounding.

The focus for next week will be the mid and lower back, hips, hamstrings and the classic surya namaskar (sun salute) practice

The day’s class will be themed according to the Ayurvedic daily rhythms, and can be beneficial in managing sleep, mood and tension within the body and mind. Each week, we will also deepen our practice of breath work and meditation, with continuous practice leading to significant shifts in wellbeing.

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WEEKLY YOGA CLASS: Level 3 at Yoga in Daily Life Melbourne
May
2
7:00 PM19:00

WEEKLY YOGA CLASS: Level 3 at Yoga in Daily Life Melbourne

A traditional practice that is challenging and balancing all at the same time. Systematically develop your strength, flexibility, fitness, balance, concentration and build mental fortitude. With a regular practice you will experience the far reaching effect on all bodily functions, including better digestion, stronger immune system, balanced nervous system and equilibrium in the mind and emotions.

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