Ananda Wellness Australia
Ayurveda, Yoga, Meditation and Massage in Melbourne
Promo pic COPY 3.jpg

Ananda Wellness - Events

Ayurveda Workshops, Cooking Workshops, Yoga Classes & more

Back to All Events

Ayurvedic Cooking Workshop

  • Luxton Kitchen 100 Wattletree Road Armadale, VIC, 3143 Australia (map)
ayurveda cooking class.jpg

Ayurvedic Cooking Class

Presented by Niveen Rajabdeen, Ananda Wellness Australia and Nourish Melbourne

General tickets: $145 + booking fee
Nourish Melbourne Member: $130 + booking fee

Ayurveda, the science of life, is increasingly becoming one of the most sought-after approaches to wellness around the world. It strongly emphasises synchrony with the patterns of nature and her seasons, as well as the following of consistent daily habits that bring balance, wellness and peace to life. Digestion and diet has a central focus in Ayurveda – your digestive fire (agni) keeps your body, mind and immunity operating at their peak

An Ayurvedic diet centres on balancing the six tastes found in different food groups and can be applied across a range of cuisines using the correct combination of ingredients, spices, herbs, oils and cooking techniques

Join us as we explore some of the basics of an Ayurvedic diet, cook and share delicious meals, enjoy chai mixes, as well as discuss tips and techniques on how you can support your agni on a daily basis

In this three hour workshop you can expect to:

  • Learn the key qualities and tastes of some everyday food groups

  • Discuss agni and how to keep digestion at its peak using Ayurveda

  • Practice how to prepare a selection of seasonally friendly Ayurvedic meals

  • Receive recipe booklets for all the meals that are made on the day.