Winter is a cold, heavy, wet and windy time of year that naturally increases the water or ‘kapha’ element within us. This leads to ailments such as colds, heavy and blocked heads and noses, phlegm, mucus and fatigue. It is naturally a time to withdraw, reserve energy, stay cosy and toasty warm.
To prepare for it, keep illness at bay and feel your best, Ayurveda recommends a cleanse in between seasons (ritu sandi) followed by a change in diet, routines, and specific yoga and breathing techniques. For more info on beating the winter blues, click here.
Join us in exploring these practices to stay fit and healthy through the winter season. There will be a focus on cooking, eating, daily habits, yoga and breathing - you will go home with the information you need to make do-able adjustments to your daily life to stay strong all winter long.
This three hour workshop will commence with a 1.5 hour yoga and meditation session designed to manage kapha dosha and winter sluggishness, followed by healthy refreshments and an interactive workshop where we will explore Ayurvedic winter routines.
Time and date: Sunday 3rd June, 9am – 12pm
Venue: Yoga in Daily Life. 8 Corsair Street, Richmond