Sri Lankan Ayurvedic Cooking Class
Fri 20th October 2023, 5.30 - 8pm
An Ayurvedic diet is designed to bring balance to the body and mind. It centers on balancing the 6 tastes found in different food groups.
Join us for a Friday evening of food, chats and fun as we explore some of the basics of an Ayurvedic diet, discuss key kitchen ingredients, spices, herbs and cooking methods and then learn to make a few Sri Lankan Ayurvedic dishes perfect for lunch or dinner.
A wonderful way to end the week and connect with others - bring friends for a fun evening out and enjoy a meal and chai with plenty of conversation and yummy food!