Ananda Wellness Australia
Ayurveda, Yoga, Meditation and Massage in Melbourne
Logo main.jpg

Lifestyle & Wellness - Ananda Wellness

Holistic wellness is about mind-body-community wellness. Explore our thought pieces on a number of important lifestyle topics that we hope may spark some inspiration on your journey.


 

Snapshots of our Spring Wellness Day 2019!

This day was designed to coincide with the Spring Equinox (today!) and provided a space to experience the cleansing and pausing between seasons preceding a Spring routine

We started with stimulating the thymus for immunity and then practiced invigorating and flowing asana (including lots of khatu pranam from the Yoga in Daily Life System) and pranayama, followed by a yummy, nourishing Spring friendly lunch and bliss balls for snacks, magnesium foot soaks and cleansing golden turmeric teas, healing massages, time for reflection and an uplifting yoga nidra 💫
.
Everyone left feeling lighter, brighter and renewed. Nourishment all around.
.
Thanks to Gita @yogaindailylife.melbourne for all the amazing team work in bringing this program to life 🙏🏽
.
Next session is in Autumn 2020! However we have a beauty routines workshop coming up in Nov 2019 in case you missed out and would like to attend an event —> sign up to our newsletter for updates on this and book in early to avoid missing out, as this event books up very quickly. Have a lovely week everyone ❤️

ananda wellness australia, anxiety, anxiety relief, ayurveda, ayurveda melbourne, beauty spa melbourne, beauty spa richmond, best beauty ideas, counselling services, face and body beauty care, gifting in melbourne, holistic beauty richmond, life coaching, massage, massage in melbourne, melbourne ayurveda, Melbourne counselling, mindfulness, richmond ayurveda, Richmond counselling, stress management, stress management tips, things to do in melbourne, wellness, wellness in melbourne, wellness in the city, workshops in melbourne, richmond wellness, massage in richmond, richmond 3121 wellnessAnanda WellnessAnanda Wellness Australiaananda wellness australia, ananda wellness, ayurveda inspired winter routine, ayurveda, ayurveda workshop, wellness workshop, wellness guru, retreats, self care day, healthy living, health and wellness in melbourne, health and wellness, yoga workshop, seasonal changes, seasonal cleanse, seasonal wellness, spring routine, holistic medicine, healing, healing massage, Hay House, richmond, Richmond 3121, anxiety, ahimsa, beat the blues, community, corporate wellness, diet, digestion, sydney wellness, meditation, mindfulness, kindness to self, mind and body, wellness, wellnes routine, meal planning, healing lifestyle, seasonal routines, health workshops, healthy springtime routine, mental health, tension tamer, beauty, lifestyle planning melbourne, life coaching, life coaching melbourne, life coaching australia, gifting, how to keep cool in summer, winter ayurvedic rituals, workshops, melbourne wellness, Melbourne counsellor, massage, Melbourne yoga, melbourne health spa, Melbourne healing, natural medicine in melbourne, yoga, yoga sutra, workplace stress, yoga classes, connecting with nature, peace, counselling, pranayama, breathing techniques, treatyourself, stress buster, stress relief, stress management, shoulder ache, therapy, therapy in melbourne, things to do in melbourne, summer livingComment