Ananda Wellness Australia
Ayurveda, Yoga, Meditation and Massage in Melbourne
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Recipes - Ananda Wellness

Check out our delicious and healthy Ayurvedic food, drink, tea and condiment recipes for every season


Shredded leafy greens with turmeric, mustard seed and coconut shavings


  • 1/2 - 1 tbsp oil

  • 1 tsp black mustard seeds

  • Handful of curry leaves

  • 1 tsp turmeric

  • Pinch of salt

  • 1 bunch leafy vegetables – chinese broccoli, kale, beetroot leaves for e.g.

  • 1 green chilli, finely chopped

  • 1 cup grated fresh coconut or dessicated coconut


  • Heat a little oil in a wok or large frying pan

  • Add the mustard seeds and curry leaves

  • When mustard seeds start to pop, add the spices and green chilli and stir to keep the curry leaves from burning

  • Working quickly, add the shredded leaves and keep stirring

  • When the leaves begin to soften and change colour, add the coconut and stir for another 1–2 minutes

  • Remove from the heat and enjoy!