Ananda Wellness Australia
Ayurveda, Yoga, Meditation and Massage in Melbourne
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Recipes - Ananda Wellness

Check out our delicious and healthy Ayurvedic food, drink, tea and condiment recipes for every season


Tea for rumbling stomachs and bloating

Fennel and Ginger tea.jpg

We’ve had a few more reports of rumbling, gurgling and churning sensations in the stomach, as well as more pronounced bloating in the last few weeks. Try this tea recipe to alleviate this condition, and also consider improving agni (digestive fire) with a modified diet and a few yogic/breathing techniques.

In general also, try to cut out any cold water consumption, avoid drinking water with meals and cut out any cold, heavy, dense, fried food.

Pre-prepare this tea (recipe below) and have it 30 minutes before or after meals.

Toast a few tablespoons of fennel seeds and grind into a powder. When consuming tea, mix a teaspoon of the powder with a little water to bind.
Add a small pinch each of asafoetida (hing) and crushed rock salt, grated fresh ginger and mix well. Add boiling water to this paste as needed and consume as tea.

If you would like more support and would like to discuss any specific issues, please contact us here.