Following on from my post on the qualities of winter season and how to maintain wellness using the principles of ayurveda, here is a spicy and warming winter tea to help shake off the winter blues.
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Kitchari is a one pot lentil, rice and spice dish that is a panacea to the body. It is a tasty, nourishing and easy to digest meal when fasting to give the stomach, liver and rest of the body a rest to replenish itself. It is used very often during an ayurvedic cleanse between seasons. Try our kitchari recipe along with a day of sipping on hot ginger and honey tea, taking it easy and rest. Let us know what you think!
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Happy tummy, skin, eyes and body this morning with a power packed bowl of goodness! Ayurvedic green breakfast porridge of spinach, coconut milk, brown rice and turmeric.
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