mental health counselling
When life feels imbalanced due to the various circumstances that it presents, you may find yourself feeling lost, confused, ungrounded in mind and behaviour and not sure of what you need to settle and ‘come back to center’. This may lead to seeking out a number of healing approaches – meditation, therapy, energy work, massage…
Talk to us about bringing all of these approaches in to one session to help you find peace, groundedness, clarity and joy. We combine our expertise across the many healing modalities to offer purpose-built healing sessions that are tailored to your needs right here, right now.
A session will typically guide you to release emotional blocks and utilises a mix of talk therapy techniques drawn from classical counselling, as well as teachings from vedic wisdom on mindfulness, meditation, grounding & energy balancing for extended healing.
This mixed modality approach can be particularly helpful for those looking for support with with personal development, building confidence and self-esteem, relationships with others, toxic & abusive relationships, burnt-out and work related stress, addictive behaviours, emotional dysregulation, anxiety, depression, stress and coping issues, attachment issues, attention-deficit/hyperactivity disorder (ADHD), grief & loss, post-traumatic stress disorder (PTSD) and more.
The therapeutic models and approaches used include a combination (as needed) of cognitive behavioural therapy (CBT), schema, narrative and mindfulness based therapy. Brief/short-term and long term interventions as well as crisis counselling is available. Our key consultant and therapist, Niveen, is also trained and skilled in the application of the Psychoneuroimmunology Therapy approach which is an excellent treatment modality for managing chronic conditions such as mood disorders, pain, sleep disorders, inflammatory disorders and trauma. It centers on relaxation based therapies such as diaphragmatic breathing and specific guided imagery work to decrease and help manage chronic conditions over time.
If you’re visiting us at clinic we invite you to have a seat, take a breather, quietly sip and enjoy a beautiful herbal tea in your session.
PRIVATE HEALTH REBATES FOR COUNSELLING - MEDIBANK, AHM, HCF, BUPA, DOCTOR’S HEALTH FUND, GRANT UNITED, POLICE HEALTH, EMERGENCY SERVICES HEALTH, PHOENIX HEALTH, ST LUKES HEALTH, GMHBA, CUA HEALTH (TELEHEALTH ONLY), TEACHERS UNION HEALTH, AIA AND WESTFUND. PLEASE ENQUIRE PRE-BOOKING.
