27 June - 3 July 2027 · South Coast, Sri Lanka
Seven days of ayurveda, yoga and rest by the Indian Ocean
Escape to the pearl of the Indian Ocean — pristine beaches, coconut groves and centuries of ayurvedic tradition. Let our local experts guide you through a week of grounding and blissful serenity on Sri Lanka's south coast.
A little bit about the south coast of sri lanka
The south coast of Sri Lanka is a sanctuary where nature, culture, and wellness converge in a tranquil embrace. Bathed in golden sunlight and kissed by the azure waves of the Indian Ocean, this region offers an idyllic escape for those seeking peace and rejuvenation.
The landscape is a painter’s dream—lush, tropical jungles spill into pristine beaches, with palm trees swaying in the warm breeze and the scent of saltwater and jasmine filling the air. In this serene paradise, the rhythm of daily life slows down, and the stresses of the world fade away. The sound of the ocean’s gentle waves crashing on the shore provides the perfect soundtrack to moments of introspection, yoga, and meditation. Quiet coves and secluded beaches like those in Hikkaduwa, Mirissa and Tangalle, invite relaxation, where you can bask in the sun, take a leisurely swim, or simply listen to the symphony of nature.
The region also boasts a rich cultural heritage, with quaint villages and temples nestled between the hills and coastlines. Here, the vibrant colors of local festivals contrast with the lush greenery, offering visitors a taste of Sri Lanka’s living traditions. In the evening, as the sun dips behind the horizon, the air cools and the stars begin to twinkle, creating a mystical ambiance perfect for reflection. The exclusive boutique accommodation within which this retreat is set is hidden in the heart of nature, offering unparalleled luxury with a local touch.
This location is designed to harmonise with the surroundings, with eco-friendly practices, ayurvedic spa experiences, and private villas where each detail is curated for the ultimate wellness journey. Whether enjoying a soothing massage with locally sourced coconut and herbal oils, taking a dip in your private plunge pool or indulging in yoga sessions overlooking the ocean, every moment here is about nourishing both body and soul.
We invite you to use any or all of your free time in between sessions as you wish to visit and explore the local fresh produce markets, brimming with tropical fruits, fragrant spices, and vibrant vegetables, providing a sensory feast. Colorful stalls burst with an array of organic delights—sweet pineapples, juicy mangos, and aromatic herbs—that can be enjoyed in a healthy, delicious meal prepared by local chefs or enjoyed as part of a farm-to-table experience at your accommodation.
The ocean is always nearby, a constant companion in your wellness journey. Whether you’re partaking in a peaceful morning oceanside meditation session or simply walking along the water’s edge, the rhythm of the ocean, along with the gentle sway of the palm trees, provides an unspoken connection to nature’s healing power.
Every element of the south coast of Sri Lanka weaves together seamlessly—a haven where wellness, nature, culture, and exclusivity meet, offering a transformative experience that stays with you long after you leave
WHAT IS INCLUDED
Arrive in Colombo and travel by private coach to a boutique beachfront property. From there, everything below is part of your stay.
◆ Ayurvedic wellness consult
A check-in on your prakriti (born constitution) and any doshic imbalances to guide your diet, yoga, massage, and practices during the retreat.
◆ Morning & Evening Yoga
Start the day revitalised and end the day deeply rested with a practice of asana and pranayama to stretch, strengthen and rejuvenate the muscles and joints, massage the internal organs and detoxify the system. Open to all levels of yogis, with multiple sessions available. Choose to come to all or as many as you’d like.
◆ Three Ayurvedic massages
3 x 60-minute treatments, choosing between abhyangha or Indian head massage, at the on-site spa.
◆ Morning & Evening guided pranayama (breathing) and meditation
At sunrise and sunset. Choose to come to all or as many as you’d like.
◆ Daily spiritual talks & discussions
Feel free to join in or take time for yourself.
◆Mandala Ceremony
A full day dedicated to a sacred ceremony of releasing old negative thought patterns and stories and inviting in new beginnings. Guided by a facilitator in observation of the trimurti of brahma, vishnu and shiva.
◆ Seasonal, Locally Sourced Meals:
Fresh locally sourced meals prepared with Ayurvedic principles. Vegan and vegetarian options are available
◆ Yoga nidra meditation
Guided in sync with a local flutist
◆ Live Calypso Music Performance
Enjoy a performance of unique tropical island music with uplifting, light guitar and singing.
◆ Fire ceremony & bonfire
Evening intention-setting meditation and a walking meditation session, with a fire ceremony.
◆ Guided Excursions and Wellness Activities
A leisurely trip to Galle’s historic Dutch Fort - a charming hub of boutique hotels, shops, and cafes, a private class on essential oil blending for your constitution and balance… and much more!
◆ Madhu River Safari
A river safari to view tropical islands and birds as well as the mangrove ecosystem.
◆ Down time, built in
Lounge in the private gardens, relax by the Indian Ocean, or enjoy peaceful solitude in your luxury room
◆ Transport
Private air-conditioned transport throughout.
“From the moment I arrived, I felt a sense of peace wash over me. The beautiful resort, surrounded by nature and the gentle rhythm of Sri Lanka, was the perfect sanctuary to slow down, breathe deeply, and simply be present. Every yoga session, every shared meal, and every quiet moment became a gift.”
- Jacquie, 2026 guest
A dAY WITH US
Keeping in mind that as with all things the program is subject to change depending on the weather and how everyone is feeling on the day. Reminding you also that you can join as much or as little of the program as you would like to.
All levels of yoga experience are welcome. Take the retreat at your own pace, engaging as much or as little as you need for balance and well-being.
Note: Please bring your own yoga mat.
6:30 AM
Yoga & pranayama
Guided meditation to open the day.
8:15 AM
Breakfast
Seasonal, locally sourced.
10:00 AM
Spa or excursion
Treatments, beach walks or a trip to Galle Fort.
12PM/ Midday
Lunch & free time
Gardens, ocean, or your room - on your own schedule.
4.30 PM
Gentle yoga
Pranayama and meditation
6:30 PM
Dinner
Evening
Program
Talks, ceremony or meditation.
Love the sound of this retreat but the dates don’t work for you?
Don’t worry- we run our signature retreat in September, or send us an email with your expression of interest for our 2028 retreats so we can try to make the dates work for you.
OPTIONAL EXTRAS
WILPATTU SAFARI, CULTURAL TRIANGLE & HILL COUNTRY TOUR - EXTEND YOUR STAY
From only $2,800 per person
An optional 6-day / 5-night add-on for those who'd like to see more of the island before flying home: Wilpattu Safari, the Cultural Triangle, and Kandy.
Wilpattu Safari — Sri Lanka's largest national park, with leopards, elephants and exotic birds, in a quieter setting than more crowded reserves.
Cultural Triangle — the ancient cities of Anuradhapura, Polonnaruwa, Sigiriya and Dambulla.
Kandy — cooler hill country, tea plantations, Kandy Lake and the Temple of the Tooth Relic.
What's included
5 nights' accommodation (2 Wilpattu, 2 Cultural Triangle, 1 Kandy), private transport with an accompanying driver, and a driver for key heritage-site visits.
Doesn't include site entry tickets, yoga sessions, guided facilitation, or meals outside accommodation.
MEET YOUR HOSTS
Niveen Rajabdeen
Founder & key consultant, Ananda Wellness
An ayurvedic lifestyle consultant, yoga and meditation teacher, reiki healer, mental health counsellor and wellness coach. Niveen specialises in aligning mental health, yoga and mindfulness with ayurvedic principles.
Luthfia Bari
Senior yoga teacher
Also Niveen's mum, and a big part of her inspiration to teach. Lu has taught in Sri Lanka for over two decades and still teaches weekly classes in Colombo — yoga is simply part of her daily life
PACKAGE OPTIONS
All packages are all-inclusive. Travelling solo and want the double rate? We'll try to match you with a roommate, though we can't guarantee a pairing.
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All inclusive with private plunge pool - $3,300 per person
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All inclusive with private plunge pool - $4,200 per person
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All inclusive with private plunge pool & ocean views - $3,900 per person
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All inclusive with private plunge pool & ocean views - $4,800 per person
7 days / 6 nights, all meals included except a few during excursion days
Flights aren't included — let us know if you'd like help booking.
Pay by credit card or bank transfer, specified on the registration form.
Payments and Terms
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$1500 non-refundable deposit secures your spot.
Instalment option: pay the balance in two instalments after the deposit.
Final payment due 27 May 2027.
Pay by bank transfer (no fees) or credit/debit card (2.5% transaction fee).
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Cancellations before the final payment date receive a refund, minus the $1500 non-refundable booking fee.
Cancellations after that date are non-refundable and non-transferable.
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Fly in and out of Bandaranaike International Airport. We'll meet you at the airport from 9am on arrival day; private transfers are available for approx. AUD 60–70 per car one-way if timing doesn't line up. Check-in is from 2pm, with a welcome circle at 12pm.
You'll need a passport valid for at least 6 months, and your own visa arranged at least 4 weeks prior. Travel insurance is strongly recommended.
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We provide a nurturing, thoughtfully planned program, but we're not responsible for injuries incurred during the retreat. Participants complete a medical history form beforehand and should consult a doctor about any pre-existing conditions. You're responsible for your own physical and general wellbeing, including during free time.
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Ananda Wellness Australia cannot guarantee or reserve a place until payment is received.
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The description of the premises is provided in good faith, and Ananda Wellness Australia will not be responsible for any misinterpretation.
