Our long awaited Wednesday Evening Group Meditation Classes are back!
These classes are designed to help you benefit from the energy of the group while finding stillness in mind & body, releasing the tension and feelings of ‘stuck and tight’ that we sometimes can’t shake or explain, and to help you end your day with a sense of gratitude for little moments, peace and clarity.
We aim for an easy general practice - beneficial for beginners not knowing how to start all the way to advanced meditators, focusing on a time for stillness and going within.
Every week, we’ll explore a few simple and classic paths to mindfulness & meditation, starting with using different breathing techniques to clear the way. Importantly, we always start and end with discussions of life, love, hardship, success and all that is in between, benefiting greatly from the coming together of community. At the end of each session, our goal is to have you feeling calm, peaceful and ready to take on the sometimes-unexpected paths of life.
Fee: $15 / class, available in packs of 5 sessions that can be used for the duration of this season of sessions (ending Dec 2023), with the total cost being $75. Registration is now open via the Link below.
If you would like to join Online, please register and then contact us here so we can send you a link to join in.
