Utilising the energy of Spring, it is the perfect season for a gentle cleanse that will support health of the body and wellness of the mind.

This workshop is a collaboration between Yoga in Daily Life Melbourne and Ananda Wellness, and includes:

• A yoga & meditation class

• Choice hatha yoga kriyas - cleansing techniques

• A short talk on ayurveda and seasonal wellness with a focus on Spring

• A cooking demonstration of the the perfect ayurvedic and yogic cleansing dish that is satisfying, nutritious and yum. Then we'll eat it :) Our products are sourced from Ananda Wholefoods

• Social chai

• Yoga nidra

• A take home cleanse kit (includes equipment, recipe, ingredients)

Participants receive a discounted full ayurvedic consult that can be booked in separately - use this to kick off a pre-seasonal cleanse as a part of an ayurvedic program!

When: 17 September, 8:45am - 12 noon

Where: Greythorn Community Hub. 2 Centre Way, Balwyn North

Cost: $95 (includes everything)

Any questions? Contact us here. Booking link is below.

*Tickets are refundable up to 48 hours before the event minus a $40 administration fee.