An Ayurvedic diet is designed to bring balance to the body and mind. It centers on balancing the 6 tastes found in different food groups.
Join us for a Friday evening of food, chats and fun as we explore some of the basics of an Ayurvedic diet, discuss key kitchen ingredients, spices, herbs and cooking methods and then learn to make a few Sri Lankan Ayurvedic dishes perfect for lunch or dinner.
A wonderful way to end the week and connect with others - bring friends for a fun evening out and enjoy a meal and chai with plenty of conversation and yummy food!
In this 2.5 hour workshop you can expect to: - learn the key qualities & tastes of some everyday food groups and how you can use them - practice how to prepare a wholesome, delicious ayurvedic meal & dessert / snack menu the Sri Lankan way! - receive handouts of the recipes for all the meals that are practiced - discuss how to increase efficiency by making dishes that can be creatively used across meals - share these freshly prepared meals with a refreshing chai at the end of workshop
