Recently in a group discussion on the subject of mindfulness and meditation, we explored the effects of meditation on brain activity and how that impacts our daily lives, emotional and mental balance as well as overall wellbeing.
There are various ways that the brain is transformed in meditation, each distinct in activity; fluctuating with our actions and feelings. In this thought-piece I like to refer to the ‘path’ to meditation as a stepped process: starting with dharana (focused concentration, mindfulness), then dhyana (meditation, contemplative stillness) leading to samadhi (expansion, absorption). When practiced correctly, this process can transform the frequency and activity of the brain from higher to lower frequencies. This can profoundly impact how we experience life, by aligning individual with universal consciousness.
