So many people around the world today feel tired and stressed from busy days and lives. While we might think that getting more sleep is the solution, true rest involves more than just sleep.
Here are some different types of rest… understanding them can help us engage in them more actively throughout our day rather than waiting for the end of day or weekends to sleep in.
Leaving this here in case you find it useful. Please comment and share ways that you find it helpful to rest - we can all learn from each others creativity.
