Lifestyle & Wellness - Ananda Wellness

Holistic wellness is about mind-body-community wellness. Explore our thought pieces on a number of important lifestyle topics that we hope may spark some inspiration on your journey.


 
Posts tagged health
Narrative practice in action

Developing alternate pathways or themes and mapping these out can help to understand what areas in our lives need attention and what is already working well to guide our energy and resources to where it is needed most.

This is some of narrative therapy in action, supported by the ancient wisdom of the sutras (an area of interest for some clients in particular). This technique can be particularly helpful for those struggling with Anxiety, Attachment issues, Attention-deficit/hyperactivity disorder (ADHD), Depression, Eating disorders, Grief, Post-traumatic stress disorder (PTSD).

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How to Respond instead of Reacting

We have all had moments that we’ve been triggered by a situation or person leading to an intense emotional response (sometimes ones we regret). Some are skilled or mindful enough to let that response be what it truly is – an emotion. They experience it, acknowledge it, allow it to dissipate. In the absence of this mindful processing or regulation that emotional response usually escapes, becoming a reaction. It is in this stage or the ‘heat of the moment’ that we can say or do things we may later regret.

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