Lifestyle & Wellness - Ananda Wellness

Holistic wellness is about mind-body-community wellness. Explore our thought pieces on a number of important lifestyle topics that we hope may spark some inspiration on your journey.


 
Posts in counselling services
Late Autumn, early Winter: adapting to the change

Ayurvedic wisdom places a significant focus on the connection between nature’s seasons and the doshic balance within us. Staying mindful of the time of year and adjusting your routine can help to keep imbalances at bay.

The key is proactively managing the elemental balance that fluctuates in each season. For instance, pitta dosha increases in late spring as the weather warms up and we start to approach summer season, so you’d incorporate more cooling foods and lifestyle practices. Similarly, while we might have been managing vata dosha through early to mid autumn, we’d now slowly shift gears as the weather becomes cooler, wetter and more earthy at the end of Autumn nearing the approach of winter in Australia next month (June).

Read More
How to Respond instead of Reacting

We have all had moments that we’ve been triggered by a situation or person leading to an intense emotional response (sometimes ones we regret). Some are skilled or mindful enough to let that response be what it truly is – an emotion. They experience it, acknowledge it, allow it to dissipate. In the absence of this mindful processing or regulation that emotional response usually escapes, becoming a reaction. It is in this stage or the ‘heat of the moment’ that we can say or do things we may later regret.

Read More
Singing bowls for Anxiety

For anyone feeling anxious or a little edgy, try listening to or playing along with a Tibetan singing bowl. Simply rest the bowl loosely on the palm of your hand and strike it once, focusing on the sound and its vibration, and leaving all other thoughts aside just for that moment. Then when this fades, strike again and repeat the process, all the while allowing this vibration to displace that edginess

Read More
Ojas: What it is + How to keep it Healthy and Strong

'When ojas is low the person is fearful, weak, worried, has deranged senses, poor complexion, weak mind, is rough and thin’ (Caraka Samhita Sutrasthana 17.73). However, a person with healthy ojas is calm, content & peaceful within, has strong immunity, digestion, potent fertility and endurance. There is a sparkle in the eye and a special ‘glow’ around them.

Read More
ananda wellness australia, anxiety, anxiety relief, ayurveda, ayurveda in sri lanka, ayurveda melbourne, beauty spa melbourne, beauty spa richmond, best beauty ideas, building better lives, Christmas gift ideas, corporate wellnes, corporate wellness, counselling services, face and body beauty care, gifting in melbourne, holistic beauty richmond, life coaching, massage, massage in melbourne, massage in richmond, melbourne ayurveda, Melbourne counselling, mental health, mindfulness, richmond 3121 wellness, richmond ayurveda, Richmond counselling, richmond wellness, shirodhara in melbourne, stress management, stress management tips, things to do in melbourne, wellness, wellness in melbourne, wellness in the city, workshops in melbourne, hawthorn wellness, massage in hawthorn, hawthorn counsellor, ayurveda in hawthorn, ayurvedic massage, indian head massageAnanda WellnessAnanda Wellness Australiaananda wellness australia, ayurvedic cleansing, ayurvedic products, ayurveda in melbourne, agni, ayurvedic cleanse at home, ayurveda, ayurveda tips, ayurveda workshop, anxiety, ahisma yoga, ayurvedic tips, ayurvedic routine for spring, ananda wellness, ahisma wellness massage and yoga, ayurveda inspired winter routine, ayurvedic massage voucher, ayurveda in sri lanka, ayurvedic blog, ayurvedic detox, ananda blog, ayurveda tea, anandawellnessaustralia, ayurvedicconsult, ayurveda recipe, anxiety relief, ayurvedic guide to winter wellness, ayurveda melbourne, ayurvedic principles, ayuverda in winter, ayurveda voucher, Hay House, massage in melbourne, hay fever, vata, ahimsa, ayurvedafordigestion, ayurvedic philosophy, hawthorn wellness, natural medicine in melbourne, hay fever in melbourne, hay fever relief, buygiftsinmelbourne, beat the blues, beauty, beat winter blues, breathing techniques, buy a gift in melbourne, buy a massage voucher melbourne, buy a spa voucher, buy a gift voucher online, bestgiftvoucherideas, best time to get vitamin d from sun, cbt, melbournewellness, Gabrielle Bernstein, melbourne weekends, melbourne wellness, Melbourne counsellor, melbourne ayurveda, Melbourne healing, melbourne health spa, Melbourne yoga, stress buster, what to buy for christmas, wellness blog, spasinmelbourne, mind and body, massageinmelbourne, summer in melbourne, gifting in melbourne, therapy in melbourne, building better lives, weekends in melbourne, life coaching melbourne, things to do in melbourne, social responsibility, lifestyle planning melbourne, health and wellness in melbourne, mindandbody, cooking with spices, counselling, corporate wellness, colds and flus in winter, christmas presents, cold and flu treatments, cheese making, cooking classes, connecting with nature, coughs, richmond, Richmond 3121, Richmond wellness, richmond3121, digestion, diet, sydney wellness, indian head massage, meditation, mindfulness, productivity, head massage voucher, giftidea, wellness workshop, wellness guru, wellnes routine, wellness, wellness gifting, mealplans, seasonal wellness, seasonal routines, healthy living, health workshops, healing massage, meal planning, healing, healthy springtime routine, healing lifestyle, mental health, tension tamer, peace, selfcare, gifting, lifestyleplan, life coaching australia, life coaching, life experiences, gift wellness, gift idea, gift an experience, self care day, yoga for the mind, gift experiences, online gift voucher, routines for winter, preparing for winter with ayurveda, pain relief, gut instinct, yoga, yoga philosophy, yoga workshop, yoga sutra, health and wellness, holistic medicine, kindness to self, divine timing, sleep, sleep routines, healthconsultation, massage, massagevoucher, massage voucher, natural treatments for cold and flu, workplace stress, yoga classes, pranayama, spa voucher, workplace wellness, therapy, retreats, Reflections on guru purnima, treat yourself, seasonal cleanse, seasonal changes, stress relief, spring routine, summer living, resilience, stress management, summer, the sunshine vitamin, workshops, spavoucher, winter ayurvedic rituals, treatyourselfComment
Wake up Wonderful!

When discussing wellness habits and routines, you might often have heard of this suggestion to wake up peacefully, without checking phones, socials, emails, calendars. Quite often a part of the 'programming' in modern life will be to reach for a device, sometimes with eyes still half closed. Without giving our psyche, energy, minds, selves a chance to recalibrate to the waking state from the dream state.

We might carry on then, overtly or subtly impacted by what we see - the ticking over our to-do lists of having to be somewhere, do the next thing; the inward groan or twinge of being reminded of something you'd rather forget... the list is endless!

Read More
ayurveda melbourne, ayurveda, anxiety relief, ananda wellness australia, beauty spa melbourne, best beauty ideas, building better lives, corporate wellnes, counselling services, dealing with uncertainty, holistic beauty richmond, life coaching, melbourne ayurveda, Melbourne counselling, mental health, mindfulness, richmond 3121 wellness, richmond ayurveda, Richmond counselling, richmond wellness, stress management, stress management tips, things to do in melbourne, wellness, wellness in melbourne, wellness in the city, workshops in melbourne, welnessAnanda WellnessAnanda Wellness Australiaananda wellness australia, ayurvedic cleansing, ayurvedic products, ayurveda in melbourne, ahimsa, ayurveda, ayurveda tips, anxiety, building better lives, beat the blues, beauty, breathing techniques, community, counselling, corporate wellness, sydney wellness, meditation, mindfulness, kindness to self, entrepreneurs, wellness workshop, wellnes routine, wellness, wellness gifting, seasonal wellness, healthy living, health workshops, meal planning, lifestyle planning melbourne, life coaching australia, life coaching, life coaching melbourne, life experiences, gift wellness, gut instinct, health and wellness, health and wellness in melbourne, Hay House, holistic medicine, mind and body, workplace stress, workplace wellness, melbourne wellness, Melbourne counsellor, melbourne ayurveda, self care day, natural medicine in melbourne, online gift voucher, peace, productivity, resilience, Richmond 3121, Richmond wellness, hawthorn wellness, universal timing, sleep, sleep routinesComment
Snapshots of our Spring Wellness Day 2019!

Snapshots of our Spring Wellness Day 2019!

This day was designed to coincide with the Spring Equinox (today!) and provided a space to experience the cleansing and pausing between seasons preceding a Spring routine

We started with stimulating the thymus for immunity and then practiced invigorating and flowing asana (including lots of khatu pranam from the Yoga in Daily Life System) and pranayama, followed by a yummy, nourishing Spring friendly lunch and bliss balls for snacks, magnesium foot soaks and cleansing golden turmeric teas, healing massages, time for reflection and an uplifting yoga nidra

Read More
ananda wellness australia, anxiety, anxiety relief, ayurveda, ayurveda melbourne, beauty spa melbourne, beauty spa richmond, best beauty ideas, counselling services, face and body beauty care, gifting in melbourne, holistic beauty richmond, life coaching, massage, massage in melbourne, melbourne ayurveda, Melbourne counselling, mindfulness, richmond ayurveda, Richmond counselling, stress management, stress management tips, things to do in melbourne, wellness, wellness in melbourne, wellness in the city, workshops in melbourne, richmond wellness, massage in richmond, richmond 3121 wellnessAnanda WellnessAnanda Wellness Australiaananda wellness australia, ananda wellness, ayurveda inspired winter routine, ayurveda, ayurveda workshop, wellness workshop, wellness guru, retreats, self care day, healthy living, health and wellness in melbourne, health and wellness, yoga workshop, seasonal changes, seasonal cleanse, seasonal wellness, spring routine, holistic medicine, healing, healing massage, Hay House, richmond, Richmond 3121, anxiety, ahimsa, beat the blues, community, corporate wellness, diet, digestion, sydney wellness, meditation, mindfulness, kindness to self, mind and body, wellness, wellnes routine, meal planning, healing lifestyle, seasonal routines, health workshops, healthy springtime routine, mental health, tension tamer, beauty, lifestyle planning melbourne, life coaching, life coaching melbourne, life coaching australia, gifting, how to keep cool in summer, winter ayurvedic rituals, workshops, melbourne wellness, Melbourne counsellor, massage, Melbourne yoga, melbourne health spa, Melbourne healing, natural medicine in melbourne, yoga, yoga sutra, workplace stress, yoga classes, connecting with nature, peace, counselling, pranayama, breathing techniques, treatyourself, stress buster, stress relief, stress management, shoulder ache, therapy, therapy in melbourne, things to do in melbourne, summer livingComment
3 Steps to Working Through Uncertain Times

At various points in our lives we are all faced with moments of uncertainty. Here, we often fret, fight, resist, panic, lose our power in the battle for control and guarantees. Most of us can relate to one or all of these sentiments… I want this new possession / status / growth. I need this idea to work faster. I wish he / she / they would (…your intent goes here). I want this cycle to end.

The truth is that trying to deny or fight the reality of a situation is like fighting a rip tide. The harder you push the more it resists, and the more agitated you get. There are the rare few that seem to have life come easy, seem to be ok with anything, and are rewarded with the sweetness of their desires coming true. What are they doing differently?

Learning to read and align with the reality of your circumstance, understanding yourself and the web of universal timing using pausing and reflection can help you find not just the sweet spot but also help you ride life in a way that opens up a universe of possibilities so that the world really does become your oyster with or without your need/wish/desire going the way you initially expected.

Here are a few guidelines that may help…

Read More
ananda wellness australia, anxiety relief, ayurveda, ayurveda melbourne, ayurveda in sri lanka, building better lives, corporate wellnes, corporate wellness, Melbourne counselling, mindfulness, stress management tips, things to do in melbourne, wellness, wellness in melbourne, wellness in the city, welness, counselling services, life coaching, Richmond counselling, mental health, dealing with uncertainty, anxiety, stress managementAnanda WellnessAnanda Wellness Australiaananda wellness australia, ananda wellness, ananda blog, building better lives, beat the blues, beauty, counselling, community, corporate wellness, sydney wellness, meditation, kindness to self, student support, mindfulness, mind and body, entrepreneurs, wellness workshop, wellness guru, wellnes routine, wellness, healing, healing lifestyle, lifestyle planning melbourne, life coaching australia, life coaching, life coaching melbourne, health workshops, health and wellness in melbourne, holistic medicine, workplace wellness, workplace stress, workshops, melbourne wellness, Melbourne counsellor, Melbourne yoga, Melbourne healing, nature, non violence, anxiety relief, anxiety, yoga sutra, yoga philosophy, peace, pranayama, productivity, resilience, richmond, stress buster, stress relief, stress management, therapy, therapy in melbourne, tension tamer, things to do in melbourne, traveldiary, wellness blog, yoga classes, yoga for the mind, uncertainty, life experiences, divine timing, universal timing, trust your instinct, gut instinct, Gabrielle Bernstein, Hay House