Wake up Wonderful!

When discussing wellness habits and routines, you might often have heard of this suggestion to wake up peacefully, without checking phones, socials, emails, calendars. Quite often a part of the 'programming' in modern life will be to reach for a device, sometimes with eyes still half closed. Without giving our psyche, energy, minds, selves a chance to recalibrate to the waking state from the dream state.

We might carry on then, overtly or subtly impacted by what we see - the ticking over our to-do lists of having to be somewhere, do the next thing; the inward groan or twinge of being reminded of something you'd rather forget... the list is endless!

The point is, the impact of this cannot be understated - right there we give away some part of our power by allowing an influence in before we can set an intention, recalibrate fully. Right after you wake up, you enter a 'theta' frequency which is almost a hypnotic state, perfect for reprogramming, intention setting.

Next time you wake up, make the most of this window of time by focusing on recalibrating, taking a moment to reflect, set an intention, make an affirmation, smile, breathe… doing whatever makes you shine, and giving yourself permission to keep the ‘drainers’ at bay. Take back your power and notice the shift it brings to your day, week, month.. and life! . Reach out if any questions and please feel free to reply with your updates. Have a lovely day all x