Lifestyle & Wellness - Ananda Wellness

Holistic wellness is about mind-body-community wellness. Explore our thought pieces on a number of important lifestyle topics that we hope may spark some inspiration on your journey.


 
Posts tagged singingbowlcounselling #ayurveda #yoga #meditation #wellness
Singing bowls for Anxiety

For anyone feeling anxious or a little edgy, try listening to or playing along with a Tibetan singing bowl. Simply rest the bowl loosely on the palm of your hand and strike it once, focusing on the sound and its vibration, and leaving all other thoughts aside just for that moment. Then when this fades, strike again and repeat the process, all the while allowing this vibration to displace that edginess

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