Lifestyle & Wellness - Ananda Wellness

Holistic wellness is about mind-body-community wellness. Explore our thought pieces on a number of important lifestyle topics that we hope may spark some inspiration on your journey.


 
Posts tagged Personalised yoga classes
Purusha and Prakriti | Exploring Masculine and Feminine Energies

Evolution stems from the union and realisation of purusha and prakriti from a state of primordial stillness

 Purusha = Masculine energy; passive awareness, the silent observer, the witness

 Prakriti = Feminine Energy; unmanifested seed holding the potential for all of creation, all the attributes of experience.

 Prakriti is the innate seed of potential + Purusha for the seed to be opened.

 Masculine = doing, seeing. Feminine = innate qualities, all potential lies within.

 Many of us today exercise a stronger dominance of the masculine, the doing. When you are stuck in the overactive masculine, your worth then becomes linked to how much you achieve.

 To validate this worth we need to keep doing, proving to feel satisfied, enough.

 Activation of the feminine is simply remembering your worth is INNATE.

 This looks like connecting with your body by listening to it, slowing down, staying receptive to support, connection, love, flow, trusting. It’s open and flowing, non-linear.

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