Holistic wellness is about mind-body-community wellness. Explore our thought pieces on a number of important lifestyle topics that we hope may spark some inspiration on your journey.
The Yogic prayer before eating, sometimes referred to as "Brahmarpranam” is a practice that acknowledges the interconnectedness of all beings. By expressing gratitude for the food, it helps to mindfully practice the process of eating - and creates an awareness of the energy and effort that has gone towards to bringing sustenance and meals to the table.
Read MoreEvolution stems from the union and realisation of purusha and prakriti from a state of primordial stillness
Purusha = Masculine energy; passive awareness, the silent observer, the witness
Prakriti = Feminine Energy; unmanifested seed holding the potential for all of creation, all the attributes of experience.
Prakriti is the innate seed of potential + Purusha for the seed to be opened.
Masculine = doing, seeing. Feminine = innate qualities, all potential lies within.
Many of us today exercise a stronger dominance of the masculine, the doing. When you are stuck in the overactive masculine, your worth then becomes linked to how much you achieve.
To validate this worth we need to keep doing, proving to feel satisfied, enough.
Activation of the feminine is simply remembering your worth is INNATE.
This looks like connecting with your body by listening to it, slowing down, staying receptive to support, connection, love, flow, trusting. It’s open and flowing, non-linear.
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