what is ayurveda?
Ayurveda is one of the world’s most powerful mind-body health systems, originating in India. It views every individual as unique based on inherited traits, lifestyle and circumstances. Ayurveda focuses on bringing balance to the body and mind in alignment with nature through the removal of toxins and waste that collect in the body and block the flow of nourishment to the tissues and channels. This is achieved with bespoke solutions covering diet, herbs, massage, yoga, meditation and everyday habits that are affordable and can be done at home.
About ananda wellness
We are a wellness centre offering:
Counselling services for mental health issues (particularly depression, anxiety), grief & loss, family/personal relationships, adjustment issues (cultural/lifestage/social/financial)
Ayurvedic consultations and wellness plans covering nutrition, meal planning, massage, yoga and meditation Traditional ayurvedic herbal oil massage and steaming as well as specialised treatments such as shirodhara (for insomnia, migraine, hair and scalp health, and relaxation)
Private yoga and meditation classes including sequencing aligned with ayurvedic principles for specific health concerns
Corporate and Community workshops and events on a range of topics such general & specific wellbeing, mindfulness, beauty routines, Ayurvedic and Sri Lankan cooking classes
Full and half-day retreats and wellness immersions