Weekly online class: Yamas, Niyamas and Meditation
Thursdays | 6:00–7:00 PM (Online)
$20 per class | 1-hour guided session
A gentle mid-week class to explore yoga philosophy and the sutras specifically the yamas and niyamas as they apply to practice on the mat and in life.
In Ayurveda and Yoga, balance is not a fixed state but something we nurture through rhythm and regularity. Just as nature moves in cycles, our bodies and minds find harmony through consistent, mindful practice. This practice in the class and on the mat through contemplation and reflection is extended to how we move through life and our relationships - guided by the ethical, moral and integrity of the yogic philosophy.
Each of our weekly classes offers a peaceful space to explore the teachings of the sutras through gentle yoga asana, breathwork, mindfulness, meditation and group discussion.
As the series unfolds, we will explore each of the Yamas and Niyamas of Sage Patanjali’s Yoga Sutras, integrating their timeless teachings into daily life. Classes are open to both beginners and experienced practitioners. You are welcome to join weekly or drop in when you need it — classes are easy to rejoin with light recaps and gentle guidance.
With regular practice, you may experience:
A deeper connection between body and breath
Reduced stress and greater mental clarity
A sense of calm and presence in daily life
Tools for regulating energy and cultivating restfulness
A deeper understanding of the yoga sutras, to apply to your daily life and actions
These sessions are suitable for all levels and can be practised from the comfort of your own home. Come as you are, with an open heart and a willingness to tune in.
Bookings are essential. A Zoom link will be provided upon registration.
Buy 10 classes and get one class free - $180 for 10 classes, usually $200
Exclusive to CLIENTs:
In-Person
Traditional Yoga Classes at Ananda Wellness
Thursdays | 4:00–5:00 PM (Ananda Wellness Clinic, Fairfield)
$25 per class | 1-hour guided session
Inspired by the ancient wisdom of Yoga and Ayurveda, these small-group classes offer a holistic approach to wellbeing through mindful movement, breathwork, relaxation, meditation, and practical lifestyle teachings.
Each session is designed to support physical health, mental clarity, emotional balance, and a deeper connection with yourself, while introducing practices that can be integrated into everyday life.
Class Flow -
Each session is thoughtfully structured to include:
Opening Practice: Each session begins with a traditional prayer or reflection, followed by an introduction to the philosophy of Yoga and Ayurveda. Explore the origins and purpose of yoga, alongside Ayurvedic principles that support harmony between body, mind, and nature.
Dynamic stretches to prepare the body by increasing circulation, improving joint mobility, and awakening the muscles for practice.
Namaskara series
Standing, seated, prone and supine asanas to develop strength, flexibility, balance and stability.
Traditional pranayama techniques to energise, calm or balance the nervous system while improving breath awareness and mental clarity.
Guided relaxation practices to encourage deep rest.
Meditation techniques are introduced progressively throughout the course to cultivate concentration, inner stillness and self-awareness.