8 week somatic workshop

A space to come back into your body, gently - A Program in Fairfield, Melbourne, Australia or ONLINE via zoom

Each week, we meet for one hour. Not to follow a rigid script—but to work with what is real, in that moment.

You’re invited to bring: what has been hard in your week, what feels stuck in your body, what you don’t yet have words for…. And from there, we begin. There is a structure to hold the space, but the content is not fixed. Each group is different. Each person brings something unique. We move at a pace that feels manageable. We adjust. We listen. We follow what matters.

What makes this workshop different

Within the NDIS space, there is a gap. Most programs focus on thinking, behaviour, or talking. Important—but often not enough. Because regulation doesn’t start in the mind. It starts in the body. Right now, there is very little space in NDIS-funded supports for: Somatic practices, nervous system regulation, trauma-informed, body-based work

This workshop is built around exactly that. It brings together: trauma-informed care (safety, choice, pacing), body-based techniques, mindfulness (MBSR / MBCT), positive behaviour support

We’re not just asking “what are you thinking?” But: “what is happening in your body—and what does it need?”

The power of the group

This is not just about learning skills. It’s also about not doing it alone. In the group, experiences are shared, not judged. People begin to recognise themselves in others, things feel less isolating, more human. Peer support is part of the work. Sometimes, hearing “me too” is where regulation begins.

How it works:

Each session follows a simple, steady rhythm—structured enough to feel safe, open enough to respond to what’s there:

• Arrival Gentle grounding to settle the nervous system

• Understanding clear, simple explanations of what happens in the body during stress, overwhelm, or shutdown

• Practice Body-based exercises such as: grounding and orienting, breath and nervous system regulation, body awareness and mapping, working with overwhelm and rumination

• Reflection & sharing

• Space to speak, listen, or simply sit with your experience

• Integration of small, realistic practices to take into everyday life

Program Details

Duration: 8 weeks, each Friday 2pm - 3pm from June 1st 2026 onwards (3 groups annually)

Format: Weekly group sessions, 4-6 participants

Session Length: Approx. 60 minutes

Program Fee: $100 per session (ex GST), $80 per session if you purchase all 8 sessions at once

Location: Ananda Wellness, Fairfield VIC or ONLINE via Zoom

Who this is for This program is for: NDIS participants who feel overwhelmed, shut down, or reactive at times, feel disconnected from their body or unsure how to regulate, are looking for practical, guided tools—not just talking *Suitable for individuals with low-intensity cognitive, physical, or psychosocial disabilities.

Benefits

Over time, something begins to shift—quietly, but deeply. You may start to notice:

• A stronger connection with your body and internal signals

• Earlier awareness of stress and emotional activation

• Simple ways to calm your nervous system in the moment

• Less intensity in overwhelming situations

• A growing sense of safety within yourself

• Connection with others who understand. Not because everything changes at once— but because there is finally space to meet yourself, as you are.

Register Your Interest

If you feel this work may support you, you are invited to register interest in joining our next group. We will then call you to assess suitability based on group criteria, including clinical history, availability on program days etc. and send registration forms & book you in to the program.

ABOUT THE FACILITATOrs

Niveen is a Clinical Counsellor, Psychotherapist and Ayurvedic wellness practitioner with over a decade of experience supporting mental health and emotional wellbeing through an integrative and trauma-aware approach. A Level 4 ACA Member with postgraduate training in psychology and a Masters in Counselling, she blends evidence-based psychotherapy with mindfulness, somatic awareness, nervous system support and holistic wellbeing practices.

As an NDIS-registered practitioner, Niveen works with individuals, couples, families and community groups experiencing anxiety, depression, burnout, trauma, emotional overwhelm, grief and loss, nervous system dysregulation, relationship challenges, identity-related experiences and major life transitions. Her work is particularly focused on supporting emotional regulation, resilience, self-awareness and meaningful connection through counselling, psychotherapy, mindfulness and therapeutic wellbeing programs. To read more about Niveen’s work and expertise, see here.

Dr. Marta Landoni

Marta Landoni is a psychologist, mindfulness teacher, and trauma-informed practitioner with over 10 years of experience across mental health, wellbeing, and humanitarian settings in Australia and internationally.

Her work integrates mindfulness, Mindful Parenting, somatic awareness, nervous system regulation, and evidence-based psychological approaches to support emotional wellbeing, self-awareness, and mind–body connection. Marta is trained in Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), Mindful Parenting, and trauma-informed approaches, with experience facilitating mindfulness and body-based practices in both clinical and group settings. Her approach is grounded, relational, and influenced by contemplative traditions, embodied awareness practices, and the understanding that healing and regulation begin through reconnecting with the body.

Want to Speak to Someone First? Contact us directly to learn more about whether this program is the right fit for you

FAQ SECTION

Disability / Access Details

This group is designed for individuals with low-intensity psychosocial, cognitive, or emotional support needs who may benefit from a gentle, structured, and supportive environment.

The program may be suitable for people experiencing:

• stress, anxiety, or emotional overwhelm

• difficulties with emotional regulation

• shutdown, reactivity, or nervous system dysregulation

• disconnection from the body or difficulty slowing down

Practices are adapted to different abilities and comfort levels, with a trauma-informed approach that prioritises safety, pacing, and choice.

If you are unsure whether this group is the right fit for you or someone you support, we welcome you to reach out for a conversation prior to enrolment.

Is This Group Covered By NDIS Funding?

In many cases, yes.

Depending on individual goals and plan funding, this group may be accessed through relevant NDIS Capacity Building supports or wellbeing-related funding categories.

We recommend discussing suitability with your Support Coordinator, Plan Manager, or NDIS provider.
Our team is also happy to assist with general guidance around the process.

How Do I Organise Booking In?

You can organise a booking by contacting the Ananda Wellness team directly through our website or enquiry form.

Before starting, we may arrange a brief conversation to ensure the group feels appropriate and supportive for your needs.

Spaces are limited to maintain a safe and connected group environment.

Do I Need Prior Experience?

No prior experience is needed.

This group is open to both beginners and those with previous experience in mindfulness, meditation, yoga, or somatic practices.

Everything is guided gently and at a manageable pace.

Is This Suitable For People Not On NDIS?

Yes.

While the group has been designed with NDIS participants in mind, it is also open to individuals outside the NDIS who are seeking support with emotional wellbeing, mindfulness, nervous system regulation, and mind–body connection.

All participants are welcome within a respectful and supportive environment.