Ananda Wellness
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1:1 Guided Meditation and Counselling

Personalised yoga classes, counselling and meditation classes, corporate wellness, yoga, pranayama, yoga classes, melbourne yoga classes, mindfulness, meditation, focus, dharana, asana, wellness, living, health, energise, clean living, yoga everyday, yoga for trauma, yoga for healing, holistic living melbourne, healing, love yourself, mind and body, melbourne meditation, group meditation melbourne, fairfield meditation, fairfield yoga classes, yoga australia, fairfield counselling

 
 

1:1 GUIDED MEDITATION + COUNSELLING SESSION - 50 MIN, $140 (Price includes GST)

Following on from our popular community meditation series, we had many people reaching out for 1:1 meditation and mindfulness classes that also help with anxiety, stress management and reflective practices to work through challenging personal narratives.
In response, we’ve created a set of 1:1 meditation and reflective practice sessions that consist of a deep exploration into the background stressors, stories and narratives within, looking at where in the body and mind these experiences are ‘stuck’ and then explore preparatory practices, pranayama / breathing techniques, concentration, mindfulness, meditation techniques to help release these, tapping into more inner stillness, peace and calm.
If you'd like to further your practice or to try a combination of contemporary mental health approaches paired with classic yoga and meditation techniques please contact us to discuss further or book in directly, below.

PRIVATE HEALTH REBATES AVAILABLE - MEDIBANK, AHM, BUPA, DOCTOR’S HEALTH FUND, GRANT UNITED, POLICE HEALTH, EMERGENCY SERVICES HEALTH, PHOENIX HEALTH, ST LUKES HEALTH, GMHBA, CUA HEALTH (TELEHEALTH ONLY), TEACHERS UNION HEALTH, AIA AND WESTFUND. PLEASE ENQUIRE PRE-BOOKING.

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jOIN OUR GROUP MEDITATION CLASSE EVERY WEDNESDAY EVENING, IN PERSON OR ONLINE!

For more info about the class and to book in, please see below:

join our group meditation class