1:1 GUIDED MEDITATION + COUNSELLING SESSION - 50 MIN, $140 (Price includes GST)
Following on from our popular community meditation series, we had many people reaching out for 1:1 meditation and mindfulness classes that also help with anxiety, stress management and reflective practices to work through challenging personal narratives.
In response, we’ve created a set of 1:1 meditation and reflective practice sessions that consist of a deep exploration into the background stressors, stories and narratives within, looking at where in the body and mind these experiences are ‘stuck’ and then explore preparatory practices, pranayama / breathing techniques, concentration, mindfulness, meditation techniques to help release these, tapping into more inner stillness, peace and calm.
If you'd like to further your practice or to try a combination of contemporary mental health approaches paired with classic yoga and meditation techniques please contact us to discuss further or book in directly, below.
PRIVATE HEALTH REBATES AVAILABLE - MEDIBANK, AHM, BUPA, DOCTOR’S HEALTH FUND, GRANT UNITED, POLICE HEALTH, EMERGENCY SERVICES HEALTH, PHOENIX HEALTH, ST LUKES HEALTH, GMHBA, CUA HEALTH (TELEHEALTH ONLY), TEACHERS UNION HEALTH, AIA AND WESTFUND. PLEASE ENQUIRE PRE-BOOKING.
