Ananda Wellness
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Colombo: Mental Health Counselling

When times feel imbalanced, due to the various circumstances that life presents you may find yourself feeling frazzled and not sure of what you need to settle and come back to center. This may lead to seeking out a number of healing approaches – massage, meditation, grounding.

We combine our expertise across the many healing modalities to offer purpose-built healing sessions that are tailored to your needs right here, right now.

A counselling / healing session will typically guide you through a session to cleanse / release emotional blocks followed by a mix of talk therapy drawn from traditional counselling techniques, mindfulness, meditation, grounding & energy balancing with the option to include an ayurvedic herbal massage for extended healing. Finish the treatment with herbal tea and time for quiet reflection and stillness.

 

SUPPORTING MENTAL HEALTH AND WELLBEING FOR CHILDREN, TEENS, AND ADULTS IN COLOMBO. PROFESSIONAL COUNSELLING AND HOLISTIC WELLNESS SERVICES DESIGNED TO HELP YOU NAVIGATE STRESS, BUILD RESILIENCE, AND RESTORE BALANCE.

 
 

mental health counselling (Colombo)

Ananda Wellness provides integrated mental health and wellness care for individuals and families. The clinic is led by Sri Lankan Australian mental health counsellor and Ayurvedic practitioner with professional experience in Australia, Sri Lanka and globally. Services combine evidence-based counselling blended with the wisdom and teachings of Ayurveda, yoga, and mindfulness to address the emotional, mental, and physical aspects of wellbeing.


What is Covered?

  • Mental Health Counselling
    Support for stress, anxiety, depression, academic pressure, workplace challenges, relationships, grief, trauma and changes in life / lifestage.

  • Youth & Teen Support
    Guidance for ages 10–24 to manage study pressure, identity development, relationships with others, self confidence and body image issues (incl disordered eating) and future planning.

  • Ayurvedic Wellness Consultations
    Dosha-based assessments with personalised diet, lifestyle, and herbal recommendations.

  • Mindfulness & Meditation
    Practical tools to calm the mind, improve focus, and manage emotions.

  • Yoga for Wellbeing
    Gentle, therapeutic classes designed to support both mental and physical health.

  • Wellness Retreats
    Immersive experiences combining counselling, yoga, meditation, and Ayurveda for groups or individuals.


Why Us? 

  • Comprehensive care integrating mental health support with holistic wellness.

  • Experience across age groups: children, adolescents, and adults.

  • Evidence-based and culturally relevant practices.

  • Flexible in-person and online options.

Getting Started

  1. Initial Consultation – Confidential discussion of needs and goals

  2. Personalised Plan – A tailored approach combining counselling and wellness practices.

  3. Ongoing Support – Regular sessions and resources to maintain progress.

 

COUNSELLING / HEALING / REFLECTION

LKR 8000/- (Per Session)

Book in a one off or regular session.

This 50 minute session includes emotional releasing/cleansing, talk therapy, breathwork, meditation & mindfulness, grounding & energy balancing as needed.